200 Hour Yoga Teacher Training In Thailand
Imagine waking up to the sound of gentle waves and practicing yoga surrounded by lush greenery or on a peaceful beach. Our 200-Hour Yoga Teacher Training in Thailand is more than just a course—it’s a journey of self-discovery and growth. Guided by experienced teachers, you’ll explore Hatha and Vinyasa yoga, pranayama, meditation, and the wisdom of yoga philosophy. Whether you’re dreaming of becoming a yoga teacher or simply deepening your practice, this training offers the perfect blend of learning, connection, and the natural beauty of Thailand.
200 Hour Yoga Teacher Training In India
Step into the birthplace of yoga and experience its wisdom in the land where it all began. Our 200-Hour Yoga Teacher Training in India is more than just a course—it’s a soulful journey into the heart of yoga. Picture yourself practicing by the Ganges, meditating in serene ashrams, and learning from teachers deeply rooted in tradition. With a focus on Hatha and Vinyasa yoga, pranayama, meditation, and philosophy, this training is perfect for anyone looking to deepen their practice or become a confident teacher. Discover the true essence of yoga in the spiritual energy of India.
200 Hour Yoga Teacher Training In Bali
Escape to the breathtaking beauty of Bali for a yoga journey that will transform your life. Our 200-Hour Yoga Teacher Training in Bali blends traditional yoga teachings with the island’s peaceful energy, creating the perfect space for growth and self-discovery. Practice yoga surrounded by lush greenery, tranquil rice fields, and the soothing sounds of nature. From Hatha and Vinyasa yoga to pranayama, meditation, and philosophy, this program is designed for anyone seeking to deepen their practice or begin their teaching journey. Let Bali’s magic inspire you as you connect with yourself and the world of yoga.
Course Highlights
Our 300 Hour Yoga Teacher Training program offers an in-depth exploration of advanced yoga practices and teaching methodologies. Key highlights include:
Advanced Asana Practice
Pranayama Techniques
Yoga Philosophy Study
Daily Sample Schedule
8:30 – 9:30 am Breakfast
10:00 – 11:15 am Yoga Philosophy l Meditation
11:30 – 12:50 pm Alignment l Art of Teaching
1:00 – 2:45 pm Lunch and Rest
3:00 – 4:15 pm Anatomy l Lecture
4:30 – 5:45 pm Asana Teaching Practice
7:00 – 8:00 pm Dinner
200 Hour Hybrid Yoga Teacher Training in Thailand Course Curriculum
Our 200 Hour Hybrid Yoga Teacher Training in Thailand offers a balanced combination of theory and practice, with a supportive and nurturing environment to facilitate your growth as a yoga teacher. The hybrid format allows for flexible learning, combining the convenience of online study with the immersive experience of onsite training. Join us to embark on this transformative journey and become a certified yoga teacher, ready to inspire and lead others on their yoga path
Asana, Pranayama, Bandha, and Mudra
- Asana Practice:
- Introduction to key yoga postures (asanas) focusing on alignment, strength, and flexibility.
- Exploration of foundational poses such as standing poses, forward bends, backbends, twists, and inversions.
- Development of a safe and effective personal practice.
- Pranayama Techniques:
- Basic breathing exercises to enhance respiratory function and mental clarity.
- Techniques such as Nadi Shodhana (alternate nostril breathing) and Ujjayi (victorious breath).
- Bandha Practices:
- Introduction to the three primary energy locks: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock).
- Understanding the purpose and application of bandhas in asana and pranayama practices.
- Mudra Practices:
- Basic hand gestures such as Chin Mudra, Jnana Mudra, and Anjali Mudra.
- Exploring the energetic and meditative benefits of mudras.
Shat Kriyas and Mantra Chanting
Understand and practice the six traditional purification techniques, or shat kriyas, to cleanse and detoxify the body, preparing it for advanced yoga practices. Engage in mantra chanting to connect with the vibrational power of sound, fostering a deep sense of inner peace and spiritual connection. These practices are essential components of our 200-Hour Hybrid Yoga Teacher Training, enhancing both physical and mental well-being.
- Shat Kriyas:
- Introduction to yogic cleansing techniques such as Jala Neti (nasal cleansing) and Trataka (gazing).
- Understanding the importance of purification practices in maintaining physical and mental health.
- Mantra Chanting:
- Learning and practicing basic mantras such as Om and Gayatri Mantra.
- Exploring the vibrational power of sound and its effects on the mind and body.
Yoga Philosophy and Anatomy
Gain profound insights into the philosophy of yoga, exploring classical texts such as the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika. This knowledge will deepen your understanding of the yogic path and its application in modern life. Complement this with the study of anatomy and physiology to understand the mechanics of the human body in relation to yoga practice. This holistic approach is a key aspect of our Yoga Teacher Training, ensuring you are well-rounded and knowledgeable.
- Yoga Philosophy:
- Introduction to key philosophical concepts and texts, including the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Understanding the eight limbs of yoga (Ashtanga Yoga) and their relevance to modern practice.
- Exploring the principles of Yamas (ethical disciplines) and Niyamas (personal observances).
- Anatomy and Physiology:
- Basic understanding of the musculoskeletal system and its relevance to yoga practice.
- Overview of major muscle groups, joints, and bones involved in common asanas.
- Learning how to prevent injuries and practice yoga safely.
Multi-Style Meditations
Experience and learn to teach a variety of meditation techniques, including mindfulness, guided, and dynamic meditations. These practices will help you cultivate mental focus, emotional balance, and spiritual growth. Our 200-Hour Hybrid Yoga Teacher Training emphasizes the importance of meditation as a tool for self-awareness and transformation, preparing you to guide others on their meditative journeys.
- Mindfulness Meditation:
- Practicing present-moment awareness through breath and body observation.
- Techniques to develop mental focus and reduce stress.
- Guided Visualization:
- Using guided imagery to promote relaxation and mental clarity.
- Exploring different themes and visualizations to support personal growth.
- Loving-Kindness Meditation:
- Cultivating compassion and empathy through the practice of sending positive intentions.
- Techniques to foster emotional balance and interconnectedness.
What Our Students Say
★★★★★
“I am glad I choose Advait Yoga and look forward to seeing everyone again soon. I have learned much in 2 weeks and will continue learning throughout my journey. See you for 200-Hour Yoga Teacher Teacher Training in Bali, Thailand, or wherever. Thank you for everything.
I wish you all love and light.”
– Sania, Malesia
★★★★★
“I am pleased that I did my 200 hour Yoga Teacher Training with Advait Yoga. The teachers have a very heartful and humble approach to teaching. I feel lucky to have experienced teachers who shared their knowledge with us. The food was great! They are very cheerful and helpful. I also love that we had Indian yoga teachers. Thank You for everything!
Much good luck to you!”
– Nasim, Dubai
Frequently Asked Questions
What is a Hybrid Yoga Teacher Training?
A hybrid yoga teacher training combines online learning with in-person instruction. You’ll complete part of the course online, allowing for flexibility, and the rest in a hands-on environment in Thailand.
How is the course structured?
The course is divided into online modules, which cover theoretical aspects, and an in-person intensive in Thailand, where you’ll practice teaching, refine your skills, and deepen your understanding of yoga.
What are the prerequisites for enrolling?
No prior teaching experience is required, but a consistent yoga practice is recommended. This course is designed for both aspiring teachers and dedicated practitioners looking to deepen their practice.
How long does the online portion take to complete?
The online portion typically takes about 6-8 weeks, depending on your pace. It includes pre-recorded lectures, readings, and assignments.
What is covered in the in-person training in Thailand?
The in-person training focuses on practical aspects such as asana practice, teaching methodology, adjustments, and hands-on practice teaching. You’ll also participate in group discussions and workshops.
Is accommodation included during the in-person training?
Yes, accommodation is included as part of the course fee. You’ll stay in comfortable, shared accommodations close to the training center.
How much does the course cost?
The course fee includes the online modules, in-person training, accommodation, and meals during the in-person segment. Please check the website for the current pricing.
Can I complete the online portion at my own pace?
Yes, the online portion is self-paced, allowing you to progress through the materials at a speed that suits your schedule.
Is there a final assessment or exam?
Yes, there is a final practical exam during the in-person training in Thailand. You’ll be assessed on your teaching skills, understanding of yoga principles, and ability to lead a class.
Are meals provided during the in-person training?
Yes, healthy vegetarian Breakfast and Lunch are provided daily during the in-person training. Special dietary requirements can be accommodated upon request
