7 Day Beginners Yoga Meditation Retreat
Discover the Art of Mindful Living in a Serene Sanctuary, Perfect for Your First Step into Yoga and Meditation
Overview
Breath is the foundation of life, yet we often overlook its transformative power. The 7-Day Beginners Yoga & Meditation Retreat offers a gentle introduction to the art of conscious breathing, yoga, and mindfulness—practices celebrated for their ability to bring balance and inner peace.
Held in the tranquil settings of Thailand, India, and Bali, this retreat is crafted to help you reconnect with yourself, nurture your well-being, and find clarity and calm amidst life’s busyness.
Whether you’re new to yoga and meditation or seeking a fresh start, this retreat provides a welcoming space to learn and grow. Guided by skilled instructors, you’ll engage in daily practices, workshops, and meditations designed to inspire and support your journey.
Why Choose This Retreat?
Discover why our 7-Day Beginners Yoga & Meditation Retreat is the perfect choice to start your wellness journey
Expert Guidance
Learn from experienced instructors who provide personalized support, ensuring a safe and enriching experience tailored to your needs.
Serene Locations
Immerse yourself in the tranquility of breathtaking destinations like Thailand, India, and Bali, offering the perfect setting for relaxation and growth.
Holistic Practices
Explore a balanced blend of yoga, meditation, and mindful breathing techniques designed to nurture your body, mind, and spirit.
Beginner-Friendly Environment
Feel at ease with programs specially crafted for beginners, providing step-by-step guidance and a supportive community to help you flourish.
Who Is This Retreat For?
This retreat is open to everyone, regardless of your experience with yoga or meditation. It’s perfect for those who wish to:
- Find Inner Peace: Let go of emotional stress and cultivate a sense of calm.
- Enhance Mental Clarity: Unlock your creativity and focus with guided practices.
- Heal Emotional Wounds: Begin the journey of healing from past traumas in a safe, nurturing environment.
- Reconnect with Yourself: Deepen your bond with your inner self and embrace personal growth.
- Pause and Recharge: Take a meaningful break from the hustle of daily life to rejuvenate your mind and body.
Key Practices You’ll Learn
Foundational Yoga Postures
Gain confidence in basic yoga poses that focus on alignment, balance, and flexibility. These gentle practices will help you build a solid foundation, making yoga accessible and enjoyable for beginners.
Breath Awareness and Pranayama
Explore simple yet effective breathing techniques to calm the mind, reduce stress, and enhance focus. Learn how to integrate mindful breathing into your daily life for improved well-being.
Guided Meditation for Relaxation
Experience the transformative power of meditation through guided sessions designed to relax the body and quiet the mind. These practices help you develop mindfulness and inner calm, even if you’re new to meditation.
Mindful Movement and Stretching
Engage in gentle, flowing movements that promote body awareness and relaxation. These practices emphasize moving with intention, helping you connect with your body and mind in a nurturing way.
Iternity
7:00 – 8:30 AM – Beginner Friendly Pranayama & Asana Practice
Start your day with an energizing session of breathwork and yoga, designed for beginner friendly
8:45 – 10:00 AM – Breakfast
Enjoy a nourishing and wholesome breakfast, carefully curated to support your wellness journey.
11:00 – 12:15 PM – Yoga Philosophy
Engage in guided yoga philosophy sessions.
12:45 – 2:00 PM – Lunch
Relish a healthy and delicious meal prepared with fresh, organic ingredients to nourish your body.
3:00 – 3:45 PM – Self-Practice
Take time for self-practice, reflection, or journaling to internalize your experiences.
4:15 – 5:45 PM – Asana & Pranayama for Beginners
End the day with a balanced session of yoga asanas and pranayama to restore harmony and relaxation.
Dates and Fees Thailand
Koh Samui, Thailand
Private Single Room
Single Occupancy- 9 – 15 March, 16 – 22 March 2025
- 23 – 29 March, 30 Mar – 5 Apr 2025
- 6 – 12 April 2025, 13 – 19 April 2025
- 4 – 10 May, 11 – 17 May, 18 – 24 May
- 27 July – 2 Aug
- 3 – 9 Aug, 10 – 16 Aug
Chiang Mai, Thailand
Private Single Room
Single Occupancy- 9 – 15 March
- 25 – 31 Jan 2026
- 1 – 7 Feb 2026
- 8 – 14 Feb 2026
Dates and Fees India
Beach Street Goa
Private Single Room- 9 – 15 Feb 2025,16 – 22 Feb 2025
- 23 Feb – 1 March, 2 – 8 March
- 9 – 15 March, 16 – 22 March
- 23 – 29 March
- 9 – 15 Nov 2025
- 15 – 21 Nov 2025
- 22 – 28 Nov 2025
Accommodations
Health Oasis Resort
Located on the serene Bang Po beachfront in Koh Samui, Health Oasis Resort specializes in holistic detox programs, including fasting and colon cleansing. Established in 1997, it offers comfortable accommodations with sea or pool views, a freshwater infinity pool, and a vegetarian restaurant. Just 20 minutes from Samui International Airport, this tranquil retreat is perfect for rejuvenation and well-being.
Insda Resort, Chiang Mai
Set amidst the lush landscapes of Chiang Mai, Insada Resort offers a serene retreat for relaxation and rejuvenation. With modern Thai-inspired accommodations featuring private balconies and breathtaking garden or mountain views, the resort blends comfort and elegance.
Guests can enjoy wellness activities like yoga and meditation, unwind at the infinity pool, or indulge in rejuvenating spa treatments. The restaurant serves exquisite Thai and international cuisine, complemented by refreshing drinks in a tranquil setting.
Located just a short drive from Chiang Mai International Airport and cultural landmarks, Insda Resort combines natural beauty with holistic well-being for an unforgettable stay.
Beach Street, Goa India
Luxurious Hut-Style Accommodations
Stay in elegant, eco-friendly hut-style accommodations designed for ultimate comfort and relaxation. Each hut offers stunning views of the beach and is equipped with modern amenities, blending traditional Thai architecture with contemporary design. Wake up to the sound of gentle waves and the sight of lush tropical surroundings, providing the perfect environment for rest and rejuvenation.
Tropical Surroundings
Nestled amidst lush tropical gardens and the serene beach, our accommodations provide an intimate connection with nature. Enjoy your morning tea while listening to the sounds of the jungle and the sea, or take a stroll along the shoreline to experience the breathtaking beauty of the surrounding landscapes.
