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7 Day Healing Inner Child Yoga Meditation Retreat

Join us for a 7-day retreat in Thailand, India or Bali where you’ll dive deep into the ancient practices of Pranayama and Meditation, guided by experienced teachers.

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Overview

The wounds of our inner child often shape our present lives in ways we don’t fully realize. The 7-Day Healing Inner Child Yoga & Meditation Retreat offers a transformative journey to nurture and heal the child within, fostering self-love, acceptance, and emotional freedom.

Set amidst the tranquil beauty of Thailand, India, and Bali, this retreat provides a safe and nurturing space to explore your inner world, release past traumas, and reconnect with your authentic self. Through the gentle practices of yoga, meditation, and introspective exercises, you’ll embark on a profound healing journey toward inner peace and wholeness.

Whether you are new to inner child work or have been exploring it for some time, this retreat offers a supportive environment to deepen your understanding and experience personal transformation. Guided by compassionate and experienced instructors, you will be led through daily practices, workshops, and meditations designed to help you uncover and heal the emotional patterns rooted in childhood.

This is more than a retreat—it’s an opportunity to embrace your true self and create a harmonious relationship with your past, present, and future.

Why Choose This Retreat?

Over the course of seven days, you’ll immerse yourself in the wisdom and practice of ancient breathwork and meditation techniques, enriched by modern insights into the science of breathing. The retreat combines theory and hands-on experience to provide a comprehensive understanding of the transformative power of breath.

Holistic Healing

Learn how to use your breath to release stress, improve physical health, and cultivate emotional resilience.

Personal Growth

Gain tools for self-awareness and inner peace that you can integrate into your daily life.

Expert Guidance

Benefit from the knowledge and care of seasoned breathwork and meditation instructors.

Nature’s Embrace

Practice and reflect in a tranquil, natural setting that amplifies the healing process.

Who Is This Retreat For?

This retreat is open to everyone, regardless of experience level. Whether you’re looking to:

  • Relieve stress and anxiety
  • Enhance your focus and creativity
  • Heal emotional wounds
  • Deepen your spiritual practice
  • Or simply take a break from the demands of everyday life

Breathwork Techniques

Explore powerful breathing exercises to boost energy, calm the mind, and enhance overall well-being.

Pranayama Practices

Delve into the ancient yogic art of breath control to balance your body and mind.

Meditation

 Experience guided meditations that cultivate mindfulness, inner peace, and spiritual connection.

Body-Mind Connection

Discover how breathwork harmonizes your physical, emotional, and mental states.

Key Practices You’ll Learn

Iternity

Morning:
7:00 AM – Meditative Asana Practice
8:00 AM – Pranayama Session
9:00 AM – Healthy Breakfast

Midday:
10:30 AM – Workshop: The Science of Breath
12:00 PM – Mindful Movement or Nature Walk
1:00 PM – Ayurvedic-Inspired Lunch

Afternoon:
2:30 PM – Deep Healing Breathwork Session
4:00 PM – Free Time to Reflect or Explore
5:30 PM – Guided Meditation

Dates and Fees India

Dates and Fees Thailand

Accommodation

Health Oasis Resort

Located on the serene Bang Po beachfront in Koh Samui, Health Oasis Resort specializes in holistic detox programs, including fasting and colon cleansing. Established in 1997, it offers comfortable accommodations with sea or pool views, a freshwater infinity pool, and a vegetarian restaurant. Just 20 minutes from Samui International Airport, this tranquil retreat is perfect for rejuvenation and well-being.

Insda Resort, Chiang Mai

Set amidst the lush landscapes of Chiang Mai, Insada Resort offers a serene retreat for relaxation and rejuvenation. With modern Thai-inspired accommodations featuring private balconies and breathtaking garden or mountain views, the resort blends comfort and elegance.

Guests can enjoy wellness activities like yoga and meditation, unwind at the infinity pool, or indulge in rejuvenating spa treatments. The restaurant serves exquisite Thai and international cuisine, complemented by refreshing drinks in a tranquil setting.

Located just a short drive from Chiang Mai International Airport and cultural landmarks, Insda Resort combines natural beauty with holistic well-being for an unforgettable stay.