100 Hour Meditation Teacher Training

Become a certified Meditation teacher

USD 1080 USD 1200

EARLY BIRD OFFER – 10% OFF +

Free online Yoga Course worth $ 400

Welcome to a life-changing modern and ancient Meditation practices. Transform Your Practice, Empower Others. Discover Authentic Meditation Teacher Training with Advait Yoga.

Types of Meditations you will learn:

What is Meditation

Obstacles of meditations

Awareness techniques

Dance Meditation

Tratak (candle gazing) Meditation

Chakra Meditation

Mindfulness Meditation

Visualization Meditation

Kundalini Meditation

Walking Meditation

Vipassana Meditation

Silent Sitting Meditation

Yoga Nidra Meditation

Yoga Nidra Meditation

Five Element Meditation

12 Day Meditation Teacher Training

100-Hour Meditation Teacher Training

This 12-day residential 100-hour Meditation teacher training covers the 1st half of the 200-hour YTT course. During these 10 days, you will learn the theoretical and practical aspects of Meditation. We have designed this course considering the need for a beginner and intermediate level practitioners. 

online yoga class 19

100-hour Yoga Teacher Training Koh Samui Thailand

6 – 17 November

Fee Starts from $ 1200

 

100-hour Yoga Teacher Training Koh Yao Noi Thailand

6 – 17 November

Fee Starts from $ 1200

 

The health benefits of Meditation:

  • Reducing mental, emotional stress
  • Relaxing and rejuvenating the body
  • Soothing the nervous system
  • Reducing fatigue
  • Lowering high cholesterol and blood pressure levels
  • Strengthening the immune system
  • Improving the quality of sleep
  • Reducing depression
  • Boosting concentration and memory
  • Supporting brain function and boosting creativity

Daily Sample Schedule

Time  Activity
7:00 – 8:15 am Asana Pranayama Meditation
8:30 – 9:30 am Breakfast
10:00 – 11:15 am Meditation Q/A
11:30 – 12:50 pm Meditation
1:00 – 2:45 pm Lunch and Rest
3:00 – 3:45 pm Guided Meditation
4:15 – 5:30 pm Yoga Session
7:00 – 8:00 Pm Dinner

6 + 4 =