6-Day Mindful Yoga Meditation retreat

Mindful Yoga Meditation Retreat at Advait Yoga In Thailand

Yoga on beach

Unleash your inner light and reconnect with your soul at our transformative 6-Day Mindful Yoga Meditation Retreat in Thailand. Dive deep into the practice of mindfulness and yoga amidst the serene beauty of Advait Yoga, where every breath becomes a moment of self-discovery and inner peace. Join us on this journey of self-exploration and embrace the power of mindfulness to nourish your body, mind, and spirit. Let go of stress, find mental clarity, and awaken your true essence in the heart of Thailand’s tranquil landscapes. Namaste.

Daily Yoga Sessions:
Each day begins with invigorating yoga sessions led by experienced instructors. These classes are tailored to all levels, emphasizing mindfulness in every movement and posture. You’ll learn foundational yoga poses (asanas) while being encouraged to cultivate a deep sense of presence and awareness.

Meditation Practices:
Our retreat includes daily meditation sessions that teach various mindfulness techniques. From sitting and walking meditation to guided visualizations, you’ll explore practices that calm the mind, enhance emotional regulation, and improve focus. These sessions are designed to help you integrate mindfulness into your daily life.

Holistic Wellness Activities:
Enhance your retreat experience with holistic wellness activities such as workshops on yoga philosophy, mindful eating, and breath control (pranayama). Participate in group discussions and reflective journaling exercises that deepen your understanding of mindfulness and its application in daily life.

Nutritious Vegan and Vegetarian Cuisine:
Savor delicious and nutritious meals prepared with fresh, local ingredients. Our vegan and vegetarian menus are designed to nourish your body and support your practice, ensuring you feel energized and balanced throughout your stay.

Comfortable Accommodation:
Enjoy six nights of comfortable and serene accommodations that provide a peaceful retreat from daily stresses. Each room is thoughtfully equipped to ensure a restful and rejuvenating stay, allowing you to fully immerse yourself in the retreat experience.

Supportive Community:
Connect with a like-minded community of individuals on a similar journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. Our retreat fosters a sense of community and belonging, enhancing the overall experience.

Transformational Benefits:

Stress Reduction: Learn techniques to manage and reduce stress effectively.
Enhanced Awareness: Develop a heightened sense of awareness and presence.
Emotional Balance: Cultivate emotional resilience and stability.
Physical Health: Improve flexibility, strength, and overall physical well-being.
Inner Peace: Experience a deeper sense of inner peace and contentment.

What’s Included:

  • 5 nights of comfortable accommodation
  • 5 days of guided yoga and meditation sessions
  • Nutritious vegan and vegetarian breakfast and lunch
  • Training in asanas, pranayama, bandhas, and mudras
  • Introduction to shat kriyas and mantra chanting
  • Yoga philosophy and transformative meditations
  • 30-Hour Continuing Yoga Teacher Training Course Certificate

Fees and Discounts:

  • Fee for one person in a single room: €900
  • Fee for two people sharing a twin room: €1650
  • Early bird discount: 10% if booked 40 days in advance

Additional Bonuses:

  • 50-Hour Online Self-Paced Yoga Meditation Course (worth €300)

Upcoming Dates and Locations:

  • Chiang Mai: 7-12 October, 27 October – 1 November, 16-21 November, 12-17 February
  • Koh Samui: 24 – 29 July, 12 – 17 August, 24 – 29 August
  • Koh Yao Noi: 9 – 14 November, 27 Nov – 2 Dec, 15 – 20 December, 2 – 7 Jan 2025, 21 – 26 Jan 2025