Breath is the essence of life, yet we often take it for granted. The 7-Day Breathwork, Pranayama & Meditation Retreat is a unique opportunity to dive deep into the art of conscious breathing, a practice that has been revered for centuries for its transformative power.

Set in the serene surroundings of Thailand, India and Bali, this retreat is designed to help you reconnect with your inner self, unlock the healing potential of your breath, and experience profound mental clarity and emotional balance.

Whether you’re a beginner curious about breathwork or an experienced practitioner looking to deepen your understanding, this retreat offers a supportive environment to explore and grow. Our experienced instructors will guide you through daily practices, workshops, and meditations tailored to meet you where you are on your journey.

Over the course of seven days, you’ll immerse yourself in the wisdom and practice of ancient breathwork and meditation techniques, enriched by modern insights into the science of breathing. The retreat combines theory and hands-on experience to provide a comprehensive understanding of the transformative power of breath.

Transformative Community

Connect with a supportive group of like-minded individuals on the same journey.

This retreat welcomes everyone, no matter your experience level. Join us if you seek to:

• Release emotional stress and find inner peace
• Unlock creativity and mental clarity
• Heal past emotional wounds and traumas
• Deepen your connection to your inner self
• Take a meaningful break from life’s daily demands

Evening:

• 4:30 PM – Guided meditation and visualization practices.
• 6:00 PM – Light vegetarian dinner.
• 7:30 PM – Sound bath or mantra chanting for deep relaxation