Yoga for weight Management

Yoga for weight Management Yoga can be a helpful component of a weight management strategy when combined with a balanced diet and regular physical activity. Yoga may not burn as many calories as intense exercises like running or weightlifting, but yoga offers...

Bhakti Yoga the path of devotion

Bhakti Yoga the path of devotionIn Bhakti Yoga, you are surrendering to your ego or self to God or Guru. There are many paths to Yoga, and Bhakti Yoga is one path to attaining divinity. Bhakti Yoga is a path of devotion! For some people, it is easier to pray than...

Yoga Meditation for overcoming alcohol addiction

Yoga Meditation for overcoming alcohol addiction It is ok to have alcohol once in a while to celebrate some occasion, but when one wants to drink more often, and slowly it becomes a habit, you are compromising your health. Unfortunately, for some people drinking...

Yoga Teacher Student Relationship

Yoga Teacher Student RelationshipThe science of Yoga is meant for self-discovery, through 8 limbs of Yoga like Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi. A person can not explore Yoga fully unless one starts from Yamas and reaches to...

Ayurveda the way of life

Ayurveda the way of lifeAyurveda came into existence at the same time as Yoga, so it is considered to be the sister branch of Yoga. Ayurveda focuses more on the health of the body.Ayurveda is the ancient Indian system of maintaining optimal health through proper diet,...

Yoga For Lower Back Pain

Yoga for lower back pain Yoga for lower back pain and Emotions: How Yoga Can Help Lower back pain is the most common health problem affecting millions worldwide. Many factors can cause it, such as physical injuries, poor posture, and a sedentary lifestyle. However,...

Immerse Yourself in Thailand’s Yoga Meditation Retreats

Immerse Yourself in Thailand: Unveiling its Top 10 Experiences Immerse yourself in Thailand’s Yoga Meditation Retreats.Thailand provides a captivating destination for travelers seeking tranquility and self-discovery. With its warm hospitality, rich culture, and...