Yoga for weight Management Yoga can be a helpful component of a weight management strategy when combined with a balanced diet and regular physical activity. Yoga may not burn as many calories as intense exercises like running or weightlifting, but yoga offers...
Bhakti Yoga the path of devotionIn Bhakti Yoga, you are surrendering to your ego or self to God or Guru. There are many paths to Yoga, and Bhakti Yoga is one path to attaining divinity. Bhakti Yoga is a path of devotion! For some people, it is easier to pray than...
Yoga Meditation for overcoming alcohol addiction It is ok to have alcohol once in a while to celebrate some occasion, but when one wants to drink more often, and slowly it becomes a habit, you are compromising your health. Unfortunately, for some people drinking...
Yoga Teacher Student RelationshipThe science of Yoga is meant for self-discovery, through 8 limbs of Yoga like Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi. A person can not explore Yoga fully unless one starts from Yamas and reaches to...