12-Day Healing the Chakras and Kundalini Teacher Training

Awaken Your Inner Energy: 12-Day Healing the Chakras and Kundalini Teacher Training

Kundalini Yoga Teacher Training Thailand

Course Description: Unlock the hidden potential within you with our 12-Day Healing The Chakras and Kundalini Teacher Training at Advait Yoga. This immersive course delves into the mystical aspects of yoga, focusing on the chakras and kundalini energy. Learn how to awaken and balance these powerful energy centers through a combination of theory, practice, and spiritual teachings. Perfect for those on a spiritual path, this training will deepen your understanding of subtle energy work and empower you to guide others on their journey.

Daily Breathwork Sessions

Begin each day with invigorating breathwork sessions focusing on various techniques to control and expand your breath. These sessions aim to cleanse your body, calm your mind, and energize your spirit. Our experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and advanced pranayama techniques to help you harness the full potential of your breath.

Pranayama Practices

Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn foundational techniques such as Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), and Ujjayi (Victorious Breath). These practices are designed to enhance lung capacity, improve oxygenation, and balance the nervous system, leading to increased vitality and inner peace.

Meditation Techniques

Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, including mindfulness meditation, mantra meditation, and guided visualization. By integrating these practices, you’ll learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.

Holistic Wellness Activities

Enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in gentle yoga classes, nature walks, and mindfulness exercises. These activities provide a well-rounded approach to wellness, helping you relax, rejuvenate, and reconnect with nature.

Nutritious Vegan and Vegetarian Cuisine

Nourish your body with wholesome vegan and vegetarian meals prepared with care. Our menu is designed to support your breathwork and meditation practices, offering sattvic (pure) foods that promote clarity and vitality. Enjoy delicious meals that are both satisfying and aligned with the principles of holistic wellness.

Comfortable Accommodation

Relax in comfortable and serene accommodations that provide a peaceful sanctuary for your retreat experience. Each room is thoughtfully equipped to ensure a restful and rejuvenating stay, allowing you to fully immerse yourself in the healing practices of the retreat.

Supportive Community

Join a community of like-minded individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. Our retreat fosters a sense of community and belonging, enhancing the overall experience.

 

Transformational Benefits

  • Improved Respiratory Health: Learn techniques to enhance your lung capacity and overall respiratory health.
  • Stress Reduction: Experience deep relaxation and stress relief through breathwork and meditation.
  • Emotional Balance: Achieve greater emotional stability and mental clarity.
  • Increased Vitality: Boost your energy levels and overall vitality.
  • Inner Peace: Cultivate a profound sense of inner peace and well-being.

What’s Included:

  • 12 Nights Accommodation: Enjoy tranquil and supportive lodging.
  • 10-Day Onsite Training: Engage in intensive training with knowledgeable instructors.
  • Vegan and Vegetarian Breakfast and Lunch: Delight in wholesome and nourishing meals.
  • Training in Asana, Pranayama, Bandha, and Mudra: Enhance your practice with expert-led sessions.
  • Shat Kriyas, Mantra Chanting: Experience the purifying effects of traditional yogic practices.
  • Yoga Philosophy and Meditations: Explore the depths of yoga philosophy and meditation techniques.
  • 100-Hour Teacher Training Certificate: Receive a certification to teach and inspire others.

Fees and Discounts:

  • Single Room: €2000
  • Twin Shared Room (for two people): €3700
  • Early Bird Discount: 10% discount if booked 40 days in advance

Additional Bonuses:

  • 30-Hour Self-Paced Online Yoga Course (worth €300): Continue your studies online at your convenience.

Upcoming Dates and Locations:

  • Chiang Mai: 1 – 12 October, 21 – 31 October, 10 – 21 November, 6 – 17 February 2025
  • Koh Samui:  6 – 17 August, 18 – 29 August
  • Koh Yao Noi: 15 – 26 October, 3 – 14 November, 21 November – 2 December, 9 – 20 December, 27 December – 7 January 2025, 15 – 26 January

 

Daily Sample Schedule

Time  Activity
7:00 – 8:15 am Asana Pranayama Meditation
8:30 – 9:30 am Breakfast
10:00 – 11:15 am Meditation Q/A
11:30 – 12:50 pm Meditation
1:00 – 2:45 pm Lunch and Rest
3:00 – 3:45 pm Guided Meditation
4:15 – 5:30 pm Yoga Session