100-Hour Yoga Teacher Training Course Thailand
Dear Yogis! We are delighted to welcome you to our 100-hour Hatha Yoga Teacher Training Thailand. This transformative journey is designed to deepen your understanding and practice of yoga, while equipping you with the skills and knowledge necessary to become a competent and confident yoga teacher.
100 Hour Yoga Teacher Training Thailand
Yoga is a path for bringing your body, mind, and soul into harmony and for exploring the spiritual dimension of your being. Yoga is not only about the asanas (postures); it is the journey towards realizing the Higher Self, the ultimate goal of all life. To achieve this realization, one must master the eight limbs of Yoga: the Yama’s, Niyama’s, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and ultimately Samadhi.
These 12 days will be a healing and transforming process, and you will be able to meditate regularly with positive results, and you will be able to share meditations with others.
Daily sample schedule
| TIme | Activity |
|---|---|
|
6:30 – 8:15 am |
Asana Pranayama meditation |
|
8:30- 9:30 am |
Breakfast |
|
10:00- 11:15 am |
Yoga Meditation Philosophy |
|
11:30 – 12:50 pm |
Meditation/Alignment |
|
1:00 – 2:45 pm |
Lunch and Rest |
|
3:00 – 4:00 pm |
Anatomy / Meditation |
|
4:15 – 5:30 pm |
Asana Teaching Practice |
|
5:30 – 7:00 pm |
Free relaxing time |
|
7:00 – 8:00 pm |
Dinner |
|
8:00 – 9:15 pm |
Twice a week Meditation |
|
Day off |
Once a week |
Yoga Teacher Training Syllabus
forms the foundation of the physical asana practice. The Training introduces, explores, studying standing poses, sitting poses, forward bends and hip openers, sitting twists, inversions, backbends, hand-balancing, and restorative Yoga. Asana practice develops physical health by stretching, massaging, cleansing the internal organs, and stimulating the energy flow through the entire body.
Practicing and exploring Hatha Yoga asanas for beginners, intermediate and advanced levels. Practice includes Pavanmuktasana series, Suryanamaskar, Chandranamaskar, Seated, forward bends, twists, abdominal, backbend and inversion asanas will be covered from key verbal cues, alignments, and adjustment techniques. Through beginner and intermediate asanas, the body and mind will prepare to practice the advanced asanas, which will take one’s yoga practice to an advanced level. Daily practice of Hatha Yoga with additional exposure to other styles, including restorative Yoga, will ensure a holistic and deepened Yoga experience.
This Meditation Retreat is for those who want to learn or deepen their meditation practice. Advait Yoga has created a unique meditative atmosphere with appropriate facilities for people who wish to learn the secrets of Meditation. Our experienced meditation and Yoga teachers will guide you on your inner journey. If you are a beginner at Meditation, this will be a life-changing experience. If you already practice Meditation, Training will take you to the more profound practice of Meditation. Meditation brings joy, peace, and silence, and regular practice of Meditation reduces stress and keeps the body-mind healthy. Theory and practice of Meditation. We practice following Meditations:
- Dance Meditation
- Tratak (candle gazing) Meditation
- Chakra Meditation
- Mindfulness Meditation
- Kundalini Meditation
- Visualization Meditation
- Walking Meditation
- Vipassana Meditation
- Silent Sitting Meditation
- Vigyan Bhairav
- Tantra Meditations
There are eight pranayamas prescribed in the ancient Hatha texts of Hatha Pradipika:
The course will cover the basic principles of yoga philosophy, including the history of yoga, the eight limbs of yoga, and the study of ancient texts like the Yoga Sutras of Patanjali.
The course will teach students how to sequence a yoga class, including how to create a safe and effective class that meets the needs of different students.
Students will learn about the anatomy of the human body and how yoga and postures can aim at targeting and activating various subtle and profound muscular movements.
The course will focus on proper alignment in yoga postures, essential to prevent injury and benefit most from the practice.
Students will learn about the business aspects of yoga, including how to market themselves as a yoga teacher and how to run a thriving yoga studio
Mantra chanting can heal the body and calm the mind when chanted correctly alone or in a group. Music can enrich the experience of chanting.
About Koh Samui
100 Hour Yoga Teacher Training Thailand
Koh Samui is a one of the best holiday destination in the world. Pleasant warm weather, delicious vegan vegetarian food, clean beaches, hills and forest.100 Hour Yoga Teacher Training Thailand Perfect place for people who are looking for solo or family holidays. In past 10 years many amazing Yoga retreats and teacher trainings are offered by many Yoga teachers. Koh Samui, Koh Phangan, Chinag Mai has become top Yoga retreat desinations in the world.
Dates and Fee for Kundalini Yoga Teacher Training Course Thailand
Get a 5 % discount if you book 40 days in advance.
Yoga Teacher Training Fee Includes:
- 11 Night Accommodation
- Breakfast and Lunch from Monday to Saturday
- Morning Evening Asana Practice
- Pranayama Bandha and Mudra Sessions
- Shatkriyas (Yogic Cleaning Methods)
- Training Manual and pre-reading material
- Yoga Meditation Lectures and practice
- Yoga Anatomy and physiology
What's Students Says
