Advance Your Practice. Join Our 300 Hour Hybrid Yoga Teacher Training Thailand for Mastery and Expertise

Integrate Advanced Techniques with Flexible Learning to Elevate Your Yoga Teaching Career

a group of people doing 300 hour hybrid yoga teacher training in thailand at advait yoga

300 Hour Hybrid Yoga Teacher Training Thailand

Join Us in beautiful locations: Chiang Mai, Koh Samui, Koh Yao Noi.

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Upcoming Courses From October

Program Overview

Embark on a profound journey with Advait Yoga’s 300 Hour Hybrid Yoga Teacher Training in Thailand. This advanced program is designed for dedicated practitioners who wish to deepen their yoga practice and enhance their teaching skills. Our hybrid format combines the convenience of online study with the immersive experience of onsite training, offering a comprehensive and enriching approach to advanced Yoga education.

Our 300 Hour Hybrid Yoga Teacher Training Thailand provides an extensive curriculum that includes advanced Asana practice and teaching, Alignment, Yoga Philosophy, Pranayama, Mudras, Bandhas, Meditation, Shatkriyas, Chakras, Anatomy, Physiology, and Kundalini awakening. This program is tailored to refine your practice, deepen your understanding, and enhance your ability to teach with confidence and expertise.

300 Hour Hybrid Yoga Teacher Training Thailand Accommodation Fee

Upcoming Training Dates In Thailand

Koh Samui

Coming Soon!

Koh Yao Noi

10 – 27 November

1 – 18 December

Chiang Mai

16 Feb to 5 Mar 2025

27 Oct – 13 Nov 2025

Accommodation in Chiang Mai Thailand

Amravati Wellness accommodation offers guests a tranquil, rejuvenating, home away from home experience.

Spacious rooms and suites

Rooms come fully furnished with air conditioning and modern conveniences 

24-hour security and safety system

Indian Vastu design with the natural elements

Swimming Pool

How to Get Here?

Arrival From Chiang Mai International Airport

Please book your flight to arrive at Chiang Mai International Airport (CNX). Flights from Bangkok International Airport are frequent, with departures approximately every hour, and take around one hour. Daily flights also connect Chiang Mai with major cities including Singapore, Hong Kong, Phuket, Chiang Rai, and Pattaya.

Arrival by Taxi

From Chiang Mai International Airport, you can take a taxi directly to the Amravati Wellness Center. The fare is approximately 1000 THB.

About Amravati Wellness Resort A Premier Location for 300 Hour Hybrid Yoga Teacher Training Thailand

Chiang Mai, Thailand, stands out as an exceptional destination for Advait's 300 Hour Hybrid Yoga Teacher Training Thailland. Located in the picturesque mountains of northern Thailand, this city offers a serene and culturally immersive environment ideal for your advanced yoga training. Known for its ancient temples, lush green landscapes, and vibrant markets, Chiang Mai provides a perfect backdrop for both personal and professional growth.

The cooler climate and tranquil ambiance of Chiang Mai create an ideal setting for focused learning and self-discovery. As you engage in your 300 Hour Hybrid Yoga Teacher Training Thailand, you'll benefit from the city's peaceful atmosphere, which enhances your practice and supports your journey towards becoming a highly skilled yoga teacher.

Accommodation in Koh Samui Thailand

Krisada Resort amravati accommodation offers guests a tranquil, rejuvenating, home away from home experience.

Spacious rooms and suites

Rooms come fully furnished with air conditioning and modern conveniences 

24-hour security and safety system

Indian Vastu design with the natural elements

Swimming Pool

How to Get Here?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Flights from Bangkok International Airport to Samui Island are frequent, about every hour, and take approximately one hour. Daily flights from Singapore, Hong Kong, Phuket, Chiang Mai, and Pattaya also exist.
The cheapest way to fly from Bangkok (Don Muang Airport) is to fly with Air Asia to Surat Thani and then take the airport shuttle (bus and ferry ) to Samui Island. Suryamuni Healing Center provides free transfers for guests on departure to Samui Airport or Ferry Piers.

Arrival By Taxi

From the airport, take a taxi to the retreat center. The fare is about 900 THB.

About Krisada Resort Koh Samui An Ideal Setting for 300 Hour Hybrid Yoga Teacher Training Thailand

Koh Samui, Thailand, is the ultimate tropical paradise for Advait's 300 Hour Hybrid Yoga Teacher Training Thailand. Renowned for its breathtaking beaches and lush landscapes, this island offers a tranquil environment perfect for deepening your yoga practice. The serene atmosphere and natural beauty of Koh Samui inspire inner peace and reflection, greatly enhancing your training experience.

With its warm, tropical climate and stunning surroundings, Koh Samui provides an ideal backdrop for outdoor yoga sessions, beachside meditations, and a profound connection with nature. This enchanting location seamlessly blends relaxation with rigorous training, supporting your journey towards becoming a certified yoga teacher.

Accommodation in Koh Yao Noi Thailand

Island Yoga accommodation offers guests a tranquil, rejuvenating, home away from home experience.

Spacious rooms and suites

Rooms come fully furnished with air conditioning and modern conveniences 

Indian Vastu design with the natural elements

Swimming Pool

How to Get Here?

Arrival From Phuket Airport

Arrival by airplane. Nearest Airports: Phuket or Krabi International Airport.
How to reach from Phuket airport? Take a taxi to Bang Rong Pier. Approximately a 25-minute drive for 600 – 650 THB. Catch a boat to Koh Yao Noi. The first boat leaves at 8:40 AM and runs every hour until 5:00 PM.
You can take a Speedboat: approximately 500 THB, 30 minutes. You can also take a Long-Tail Boat: approximately 400 THB, 1 hour.

Arrival From Krabi Airport

How to reach from Krabi airport? Take a taxi to Tha Lane Pier. It takes approximately 45 minutes for 700-800 THB.
The first boat leaves at 9 AM and runs every hour until 5:50 PM. You can take a Speedboat: Approximately 300 THB, 20 minutes. Long Tail Boat: Approximately 250 THB, 45 minutes.

From Koh Yao Noi to Island Yoga

When you arrive at Koh Yao Noi, take a local taxi to the Island Yoga Approximately a 20-minute drive for 100 – 150 THB

About Island Yoga Koh Yao Noi The Perfect Destination for 300 Hour Hybrid Yoga Teacher Training Thailand

Koh Yao Noi, Thailand, is a breathtaking location for Advait's 300 Hour Hybrid Yoga Teacher Training Thailand. Situated in Phang Nga Bay, this tranquil island offers a serene and secluded environment ideal for advancing your yoga practice. Renowned for its pristine beaches, crystal-clear waters, and lush mangroves, Koh Yao Noi provides a peaceful retreat from the daily grind.

The island’s natural beauty and calm ambiance create an ideal setting for yoga and meditation, allowing you to connect deeply with your practice. With its warm, tropical climate and stunning landscapes, Koh Yao Noi supports your journey towards becoming a certified yoga teacher in an exceptionally idyllic and inspiring setting.

Testimonials

“I would always come back because of the exceptional team of teachers, the lovely beach, and the super healthy, delicious vegetarian food. What an unforgettable experience!”

Janette

Bratislava

“I am pleased that I chose Advait Yoga for my 300 hour hybrid yoga teacher training. The teachers have a very heartful and humble approach to teaching. I feel lucky to have experienced teachers who shared their knowledge with us. The food was great! They are very cheerful and helpful. I also love that we had Indian yoga teachers. Thank You for everything! Much good luck to you!”

Nasim

Dubai

300 Hour Hybrid Yoga Teacher Training Thailand Course Curriculum

Our 300 Hour Hybrid Yoga Teacher Training Thailand offers an intensive and transformative learning experience, blending the convenience of online study with the depth of onsite training. This advanced course is designed to elevate your practice, deepen your understanding of yoga, and refine your teaching skills. Join us to embark on this advanced journey and become a masterful yoga teacher, ready to inspire and lead others on their path to holistic well-being.

Asana

Asanas are the physical postures practiced in yoga. They serve multiple purposes: improving physical strength, flexibility, and balance; enhancing mental focus and relaxation; and preparing the body for meditation. In a 300 Hour Yoga Teacher Training Thailand, the study of asanas goes beyond basic postures to include advanced techniques and therapeutic applications.

Pranayama refers to the regulation of breath. It is a crucial practice for managing energy (prana) within the body and achieving mental clarity. Advanced pranayama techniques are studied in depth in a 300 Hour Yoga Teacher Training Thailand.

Bandhas are energy locks that control the flow of prana in the body. They are used to intensify the effects of asanas and pranayama, and to prepare for advanced meditation practices. There are three main bandhas taught in a 300 Hour Yoga Teacher Training Thailand.

Mudras are gestures, typically involving the hands, that influence the flow of energy in the body and enhance meditation and pranayama practices. They are symbolic and often have specific physical, mental, and spiritual benefits.

Shat Kriyas and Mantra Chanting

Shat Kriyas, or Shatkarmas, are six purification techniques in yoga designed to cleanse the body and mind, preparing practitioners for deeper yogic practices. These techniques are essential for maintaining physical health, mental clarity, and energetic balance. In a 300-Hour Hybrid Yoga Teacher Training, these kriyas are studied and practiced in depth:

1. Neti (Nasal Cleansing)

2. Dhauti (Cleansing of the Digestive Tract)

3. Nauli (Abdominal Churning)

4. Basti (Colon Cleansing)

5. Kapalabhati (Skull Shining Breath)

6. Trataka (Concentrated Gazing)

Mantra Chanting

Mantra Chanting involves the repetitive vocalization of sacred sounds, words, or phrases. It is a powerful tool for focusing the mind, invoking spiritual energy, and connecting with higher states of consciousness. In a 300 Hour Hybrid Yoga Teacher Training, mantra chanting is explored in detail

1. Understanding Mantras

2. Common Mantras

3. Techniques for Effective Chanting

4. Chanting Practices

5. Benefits of Mantra Chanting

Yoga Philosophy and Anatomy

Yoga Philosophy

Yoga Philosophy forms the foundation of the practice, providing the theoretical and ethical framework that guides a yogi’s journey. In a 300 Hour Hybrid Yoga Teacher Training, the study of yoga philosophy delves deeper into ancient texts, teachings, and their modern applications.

  1. Classical Texts and Scriptures:

    • Yoga Sutras of Patanjali: Exploring the eight limbs of yoga (Ashtanga Yoga), including Yama (ethical disciplines), Niyama (personal observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Understanding the significance of each limb and how they interrelate.
    • Bhagavad Gita: Studying this epic dialogue between Prince Arjuna and Lord Krishna, focusing on themes such as duty (dharma), devotion (bhakti), action (karma), and knowledge (jnana). Analyzing its relevance to personal and spiritual growth.
    • Hatha Yoga Pradipika: Understanding the key concepts of Hatha Yoga, including the purification practices, asanas, pranayama, mudras, and bandhas. Learning about the balance between solar (ha) and lunar (tha) energies.
  2. Philosophical Concepts:

    • Sankhya Philosophy: Exploring the dualistic nature of Purusha (consciousness) and Prakriti (matter) and their interplay in creating the universe. Understanding the 24 tattvas (elements) that constitute existence.
    • Vedanta Philosophy: Studying the non-dualistic perspective that emphasizes the unity of Atman (individual soul) and Brahman (universal consciousness). Exploring concepts such as Maya (illusion), Moksha (liberation), and the nature of self-realization.
    • Tantra Philosophy: Understanding the principles of Tantra, including the worship of Shakti (divine feminine energy) and the use of mantras, yantras, and rituals to awaken and channel spiritual energy.
  3. Ethics and Lifestyle:

    • Yamas and Niyamas: Deepening the practice of ethical disciplines (Yamas) such as Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (continence), and Aparigraha (non-possessiveness). Embracing personal observances (Niyamas) such as Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to the divine).
    • Living a Yogic Lifestyle: Integrating yogic principles into daily life, including diet, routines, relationships, and mindfulness practices. Emphasizing the importance of holistic well-being and personal integrity.

Anatomy and Physiology

Anatomy and Physiology provide the scientific understanding of the human body necessary for safe and effective yoga practice. In a 300 Hour Hybrid Yoga Teacher Training, the study of anatomy goes beyond basic knowledge to cover advanced topics relevant to yoga teachers.

  1. Advanced Musculoskeletal Anatomy:

    • Bones and Joints: Understanding the structure and function of bones and joints, including the spine, pelvis, and major joints of the limbs. Studying the types of joints (synovial, cartilaginous, and fibrous) and their range of motion.
    • Muscles: Identifying major muscle groups, their attachments, and functions. Learning about muscle actions (contraction, relaxation, and lengthening) and how they relate to different asanas.
  2. Biomechanics and Movement:

    • Kinesiology: Analyzing the principles of movement, including the mechanics of balance, force, and leverage. Understanding how to apply these principles to enhance the safety and effectiveness of yoga practice.
    • Postural Analysis: Assessing common postural patterns and imbalances. Learning techniques for correcting alignment and improving posture through targeted asanas and adjustments.
  3. Respiratory System:

    • Breathing Mechanics: Exploring the anatomy of the respiratory system, including the lungs, diaphragm, and accessory muscles of respiration. Understanding the physiological effects of different breathing techniques (pranayama) on the body and mind.
  4. Nervous System:

    • Structure and Function: Studying the central and peripheral nervous systems, including the brain, spinal cord, and nerves. Understanding the role of the autonomic nervous system (sympathetic and parasympathetic) in stress response and relaxation.
    • Neuroplasticity: Learning about the brain’s ability to change and adapt in response to yoga and meditation practices. Exploring the benefits of yoga for mental health and cognitive function.
  5. Subtle Anatomy:

    • Chakras: Understanding the seven major chakras (energy centers) along the spine, their characteristics, and their influence on physical, emotional, and spiritual well-being. Learning techniques to balance and activate the chakras.
    • Nadis: Exploring the network of nadis (energy channels) that carry prana throughout the body. Focusing on the three main nadis (Ida, Pingala, and Sushumna) and their role in spiritual awakening.
  6. Digestive and Endocrine Systems:

    • Digestive Health: Understanding the anatomy and physiology of the digestive system, including the processes of digestion, absorption, and elimination. Learning about the impact of yoga on digestive health.
    • Endocrine System: Studying the glands and hormones of the endocrine system, including their role in regulating metabolism, growth, and stress response. Exploring the effects of yoga on hormonal balance.
  7. Therapeutic Applications:

    • Yoga Therapy: Applying anatomical knowledge to address specific health conditions and injuries. Learning to design and adapt yoga practices to meet individual needs.
    • Injury Prevention and Management: Understanding common yoga-related injuries and how to prevent them. Learning techniques for managing and rehabilitating injuries through yoga.
Multi-Style Meditations

Multi-Style Meditation

Multi-Style Meditation involves practicing and mastering various meditation techniques from different traditions. This comprehensive approach allows practitioners to find the methods that resonate best with them and offers a versatile toolkit for different needs and situations. In a 300 Hour Hybrid Yoga Teacher Training, the study of multi-style meditation covers a range of techniques, each with its unique benefits and applications.

1. Mindfulness Meditation (Vipassana)

2. Concentration Meditation (Dharana)

3. Loving-Kindness Meditation (Metta)

4. Transcendental Meditation (TM)

5. Chakra Meditation

6. Guided Visualization

7. Yoga Nidra (Yogic Sleep)

8. Zen Meditation (Zazen)

9. Active Meditations (Osho Meditations)

10. Sound Meditation

Frequently Asked Questions

What is the difference between the 200-Hour and 300-Hour Hybrid Yoga Teacher Training?

The 300-Hour training is an advanced course designed for those who have already completed a 200-Hour certification. It delves deeper into advanced asanas, teaching techniques, anatomy, and yoga philosophy.

How is the hybrid structure of this course organized?

The course is divided into online modules, focusing on advanced theoretical content, and an in-person intensive in Thailand, where you will refine your skills, practice teaching, and immerse in advanced yoga practices.

Who is eligible to enroll in the 300-Hour program?

This course is open to certified yoga teachers who have completed a 200-Hour Yoga Teacher Training and wish to advance their practice and teaching skills.

How long does the online portion of the course take?

The online portion can typically be completed within 8-10 weeks, depending on your pace. It includes in-depth lectures, readings, and assignments that you can complete at your own speed.

What will I learn during the in-person training in Thailand?

The in-person training covers advanced asana practice, in-depth anatomy, teaching methodologies, sequencing, adjustments, and workshops on yoga philosophy and ethics. You’ll also engage in practice teaching sessions

Is accommodation provided during the in-person training?

Yes, accommodation is included in the course fee. You’ll stay in comfortable, shared rooms close to the training center, surrounded by nature to enhance your learning experience.

Are meals provided during the in-person segment?

Yes, healthy vegetarian Breakfast and Lunch are provided daily during the in-person training. We cater to special dietary needs upon request.

How much does the 300-Hour course cost?

The course fee includes the online modules, in-person training, accommodation, and meals during the in-person segment. Please visit our website for the most up-to-date pricing.

What should I bring to the in-person training?

Bring comfortable yoga attire, a journal, a water bottle, and any personal items you may need. Yoga mats and props will be provided, though you are welcome to bring your own.

Is the online portion self-paced?

Yes, the online portion is designed to be flexible and self-paced, allowing you to progress through the material according to your schedule.

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