33-Day 300-Hour Yoga Teacher Training
Discover Inner Peace: 33-Day 300-Hour Advance Yoga Meditation Teacher Training
300 Hour Advance Yoga Meditation TTC locations
Thailand
India
Bali
Course Highlights
Our 300 Hour Yoga Teacher Training program offers an in-depth exploration of advanced yoga practices and teaching methodologies. Key highlights include:
Advanced Asana Practice
Pranayama Techniques
Yoga Philosophy Study
Daily Sample Schedule
8:30 – 9:30 am Breakfast
10:00 – 11:15 am Yoga Philosophy l Meditation
11:30 – 12:50 pm Alignment l Art of Teaching
1:00 – 2:45 pm Lunch and Rest
3:00 – 4:15 pm Anatomy l Lecture
4:30 – 5:45 pm Asana Teaching Practice
7:00 – 8:00 pm Dinner
Join Our 300 Hour Yoga Teacher Training
Embark on a transformative journey that will deepen your practice and enhance your teaching skills. Secure your spot today and take the first step towards becoming a certified yoga instructor.
300 Hour Yoga Meditation Teacher Training Thailand Course Curriculum
Our 300 Hour Hybrid Yoga Teacher Training Thailand offers an intensive and transformative learning experience, blending the convenience of online study with the depth of onsite training. This advanced course is designed to elevate your practice, deepen your understanding of yoga, and refine your teaching skills. Join us to embark on this advanced journey and become a masterful yoga teacher, ready to inspire and lead others on their path to holistic well-being.
Asana
Asanas are the physical postures practiced in yoga. They serve multiple purposes: improving physical strength, flexibility, and balance; enhancing mental focus and relaxation; and preparing the body for meditation. In a 300 Hour Yoga Teacher Training Thailand, the study of asanas goes beyond basic postures to include advanced techniques and therapeutic applications.
Pranayama refers to the regulation of breath. It is a crucial practice for managing energy (prana) within the body and achieving mental clarity. Advanced pranayama techniques are studied in depth in a 300 Hour Yoga Teacher Training Thailand.
Bandhas are energy locks that control the flow of prana in the body. They are used to intensify the effects of asanas and pranayama, and to prepare for advanced meditation practices. There are three main bandhas taught in a 300 Hour Yoga Teacher Training Thailand.
Mudras are gestures, typically involving the hands, that influence the flow of energy in the body and enhance meditation and pranayama practices. They are symbolic and often have specific physical, mental, and spiritual benefits.
Shat Kriyas and Mantra Chanting
Shat Kriyas, or Shatkarmas, are six purification techniques in yoga designed to cleanse the body and mind, preparing practitioners for deeper yogic practices. These techniques are essential for maintaining physical health, mental clarity, and energetic balance. In a 300-Hour Hybrid Yoga Teacher Training, these kriyas are studied and practiced in depth:
1. Neti (Nasal Cleansing)
2. Dhauti (Cleansing of the Digestive Tract)
3. Nauli (Abdominal Churning)
4. Basti (Colon Cleansing)
5. Kapalabhati (Skull Shining Breath)
6. Trataka (Concentrated Gazing)
Mantra Chanting
Mantra Chanting involves the repetitive vocalization of sacred sounds, words, or phrases. It is a powerful tool for focusing the mind, invoking spiritual energy, and connecting with higher states of consciousness. In a 300 Hour Hybrid Yoga Teacher Training, mantra chanting is explored in detail
1. Understanding Mantras
2. Common Mantras
3. Techniques for Effective Chanting
4. Chanting Practices
5. Benefits of Mantra Chanting
Yoga Philosophy and Anatomy
Yoga Philosophy
Yoga Philosophy forms the foundation of the practice, providing the theoretical and ethical framework that guides a yogi’s journey. In a 300 Hour Hybrid Yoga Teacher Training, the study of yoga philosophy delves deeper into ancient texts, teachings, and their modern applications.
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Classical Texts and Scriptures:
- Yoga Sutras of Patanjali: Exploring the eight limbs of yoga (Ashtanga Yoga), including Yama (ethical disciplines), Niyama (personal observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Understanding the significance of each limb and how they interrelate.
- Bhagavad Gita: Studying this epic dialogue between Prince Arjuna and Lord Krishna, focusing on themes such as duty (dharma), devotion (bhakti), action (karma), and knowledge (jnana). Analyzing its relevance to personal and spiritual growth.
- Hatha Yoga Pradipika: Understanding the key concepts of Hatha Yoga, including the purification practices, asanas, pranayama, mudras, and bandhas. Learning about the balance between solar (ha) and lunar (tha) energies.
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Philosophical Concepts:
- Sankhya Philosophy: Exploring the dualistic nature of Purusha (consciousness) and Prakriti (matter) and their interplay in creating the universe. Understanding the 24 tattvas (elements) that constitute existence.
- Vedanta Philosophy: Studying the non-dualistic perspective that emphasizes the unity of Atman (individual soul) and Brahman (universal consciousness). Exploring concepts such as Maya (illusion), Moksha (liberation), and the nature of self-realization.
- Tantra Philosophy: Understanding the principles of Tantra, including the worship of Shakti (divine feminine energy) and the use of mantras, yantras, and rituals to awaken and channel spiritual energy.
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Ethics and Lifestyle:
- Yamas and Niyamas: Deepening the practice of ethical disciplines (Yamas) such as Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (continence), and Aparigraha (non-possessiveness). Embracing personal observances (Niyamas) such as Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to the divine).
- Living a Yogic Lifestyle: Integrating yogic principles into daily life, including diet, routines, relationships, and mindfulness practices. Emphasizing the importance of holistic well-being and personal integrity.
Anatomy and Physiology
Anatomy and Physiology provide the scientific understanding of the human body necessary for safe and effective yoga practice. In a 300 Hour Hybrid Yoga Teacher Training, the study of anatomy goes beyond basic knowledge to cover advanced topics relevant to yoga teachers.
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Advanced Musculoskeletal Anatomy:
- Bones and Joints: Understanding the structure and function of bones and joints, including the spine, pelvis, and major joints of the limbs. Studying the types of joints (synovial, cartilaginous, and fibrous) and their range of motion.
- Muscles: Identifying major muscle groups, their attachments, and functions. Learning about muscle actions (contraction, relaxation, and lengthening) and how they relate to different asanas.
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Biomechanics and Movement:
- Kinesiology: Analyzing the principles of movement, including the mechanics of balance, force, and leverage. Understanding how to apply these principles to enhance the safety and effectiveness of yoga practice.
- Postural Analysis: Assessing common postural patterns and imbalances. Learning techniques for correcting alignment and improving posture through targeted asanas and adjustments.
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Respiratory System:
- Breathing Mechanics: Exploring the anatomy of the respiratory system, including the lungs, diaphragm, and accessory muscles of respiration. Understanding the physiological effects of different breathing techniques (pranayama) on the body and mind.
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Nervous System:
- Structure and Function: Studying the central and peripheral nervous systems, including the brain, spinal cord, and nerves. Understanding the role of the autonomic nervous system (sympathetic and parasympathetic) in stress response and relaxation.
- Neuroplasticity: Learning about the brain’s ability to change and adapt in response to yoga and meditation practices. Exploring the benefits of yoga for mental health and cognitive function.
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Subtle Anatomy:
- Chakras: Understanding the seven major chakras (energy centers) along the spine, their characteristics, and their influence on physical, emotional, and spiritual well-being. Learning techniques to balance and activate the chakras.
- Nadis: Exploring the network of nadis (energy channels) that carry prana throughout the body. Focusing on the three main nadis (Ida, Pingala, and Sushumna) and their role in spiritual awakening.
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Digestive and Endocrine Systems:
- Digestive Health: Understanding the anatomy and physiology of the digestive system, including the processes of digestion, absorption, and elimination. Learning about the impact of yoga on digestive health.
- Endocrine System: Studying the glands and hormones of the endocrine system, including their role in regulating metabolism, growth, and stress response. Exploring the effects of yoga on hormonal balance.
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Therapeutic Applications:
- Yoga Therapy: Applying anatomical knowledge to address specific health conditions and injuries. Learning to design and adapt yoga practices to meet individual needs.
- Injury Prevention and Management: Understanding common yoga-related injuries and how to prevent them. Learning techniques for managing and rehabilitating injuries through yoga.
Multi-Style Meditations
Multi-Style Meditation
Multi-Style Meditation involves practicing and mastering various meditation techniques from different traditions. This comprehensive approach allows practitioners to find the methods that resonate best with them and offers a versatile toolkit for different needs and situations. In a 300 Hour Hybrid Yoga Teacher Training, the study of multi-style meditation covers a range of techniques, each with its unique benefits and applications.
1. Mindfulness Meditation (Vipassana)
2. Concentration Meditation (Dharana)
3. Loving-Kindness Meditation (Metta)
4. Transcendental Meditation (TM)
5. Chakra Meditation
6. Guided Visualization
7. Yoga Nidra (Yogic Sleep)
8. Zen Meditation (Zazen)
9. Active Meditations (Osho Meditations)
10. Sound Meditation
Benefits of Our 300-Hour Training
Why Choose Our Program?
Career Opportunities
Unlock new career paths with our internationally recognized certification, opening doors to teaching opportunities worldwide.
Personal Growth
Experience profound personal transformation through intensive practice, self-reflection, and spiritual growth.
Certification Benefits
Gain a prestigious certification accredited by the Yoga Alliance, enhancing your credibility and professional standing.
Community Connections
Join a vibrant community of like-minded individuals, fostering lifelong friendships and professional networks.
Advanced Asana Practice
Deepen your asana practice with advanced techniques and personalized guidance from experienced instructors.
Comprehensive Curriculum
Engage in a well-rounded curriculum covering yoga philosophy, anatomy, meditation, and teaching methodology.
Flexible Learning Options
Benefit from hybrid learning options, allowing you to balance your training with personal and professional commitments.
Supportive Environment
Thrive in a nurturing and supportive environment designed to help you succeed in your yoga journey.
Testimonials
“”Participating in the advanced yoga teacher training changed my life. Step by step we went deeper – in asanas as well as in meditation. I can really recommend this experience if one is on the spiritual path towards one‘s own inner wisdom. Thank you so much for everything
“I would always come back because of the exceptional team of teachers, the lovely beach, and the super healthy, delicious vegetarian food. What an unforgettable experience!”
“I am pleased that I chose Advait Yoga for my teacher training. The teachers have a very heartful and humble approach to teaching. I feel lucky to have experienced teachers who shared their knowledge with us. The food was great! They are very cheerful and helpful. I also love that we had Indian yoga teachers. Thank You for everything! Much good luck to you!”
Frequently Asked Questions
What are the prerequisites for the 300-Hour Training?
Participants should have completed a 200-Hour Yoga Teacher Training or have equivalent experience. A regular yoga practice is also recommended.
Is the certification recognized internationally?
Yes, our certification is accredited by the Yoga Alliance, making it recognized and respected worldwide.
What accommodation options are available?
We offer a range of accommodation options to suit different budgets, including shared and private rooms at our picturesque training locations.
Can I complete the training online?
Yes, we offer flexible online learning options that allow you to complete the training at your own pace from the comfort of your home.
What is the daily schedule like?
The daily schedule includes a mix of asana practice, meditation, lectures, and group activities, designed to provide a balanced and immersive learning experience.
Join Our 300 Hour Yoga Teacher Training
Embark on a transformative journey that will deepen your practice and enhance your teaching skills. Secure your spot today and take the first step towards becoming a certified yoga instructor.