200-Hour Hatha & Kundalini Yoga Teacher Training Bali

200-Hour Hatha & Kundalini Yoga Teacher Training Bali

21-day transforming Yoga Teacher Training Bali

200-Hour Hatha & Kundalini Yoga Teacher Training Bali

200-Hour Yoga Teacher Training Bali is 21 days residential course designed to elaborate on classical Hatha and kundalini awakening yoga practices mainly. Therefore, we offer this course as an opportunity for those who would not only want to start from the beginning but also like to deepen and transform their current mental, physical, and spiritual levels of perception. Therefore, this course is recommended for beginners to intermediate levels of practitioners. It covers the most relevant and practical aspects of Yoga training, such as Asana, pranayama, kriyas, mudras, bandhas, chakras, Kundalini kriyas/meditation, Yoga anatomy, Philosophy, and Adjustment and alignments. Hence, in our mesmerizing Bali yoga center, you will cover both the theoretical as well as practical aspects of Yoga.

200-Hour Hatha & Kundalini Yoga Teacher Training Bali student group

Highlights of The Yoga Teacher Training Bali

200 Hours YTTC Fee Includes:

✓ 21-day onsite yoga teacher training
✓ 20 Nights accommodation
✓ 1 free Traditional therapeutic Balinese massage
✓ 1 free online Vedic Astrology consultation
✓ Airport pickup
✓ Daily Breakfast, Lunch, and Dinner
✓ Training Manual and pre-reading material
✓ Asana, Shatkriyas, pranayama, bandha, and mudra
✓ Multi-style meditations and mantra chanting
✓ Yoga Philosophy, anatomy, physiology
✓ Teaching methodology and practice
✓ 200 Hour Hatha & kundalini Yoga TTC Certificate

Daily 200 Hours YTTC Schedule




​​​​6:00 – 8:15 am

Asana Pranayama meditation

8:30- 9:30 am


10:00- 11:15 am

Yoga Meditation Philosophy

11:30 – 12:50 pm


1:00 – 2:45 pm

Lunch and Rest

3:00 – 4:00 pm

Anatomy / Meditation

4:15 – 5:30 pm

Asana Teaching Practice

5:30 – 7:00 pm

Free relaxing time

7:00 – 8:00 pm


8:00 – 9:15 pm

Twice a week Meditation

Day off

Once a week


Note – It is a sample schedule. Timing remains the same topics changes as the group progress.


Dates and fee for 200 Hour Yoga Teacher Training Bali

Training Date 2023 / 2024

Training+ Breakfast, No Room

AC Standard Twin Share

AC Standard Single 

AC Deluxe Single 

Apply Now

3 - 23 June 

€ 2100

€ 3100

€ 3500

€ 4000

6 - 26 July

€ 2100

€ 3100

€ 3500

€ 4000

3 - 23 August

€ 2100

€ 3100

€ 3500

€ 4000

3 - 23 September

€ 2100

€ 3100

€ 3500

€ 4000

Book 30-days before and receive 10% discount

Non Residential Package Includes

✓ 200-Hour Yoga Teacher Training 21-day onsite
✓ Daily Breakfast, except on Sunday or day off
✓ Training manual and online material
✓ Pre-reading study material
✓ 200 Hour Hatha & kundalini Yoga Teacher Training Certificate

Residential Package Includes

✓ 200-Hour Yoga Teacher Training 21-day onsite
✓ Pick up from Koh Samui International Airport (USM)
✓ 20 Nights accommodation with AC
✓ Daily Breakfast, Lunch, and Dinner
✓ Training Manual, Notebook, and Neti pot
✓ Pre-reading study material
✓ 200 Hour Hatha & kundalini Yoga Teacher Training Certificate


I’m feeling grateful for my experience here. I came both excited and nervous to start this journey. It has challenged me physically, mentally, and emotionally. I learned a lot about Yoga and also about myself. What I learned from this training will share with my family and friends in this training. Thank you for such a transforming experience that I will never forget. Love.
Anne Mari Ireland

When I came here, Yoga was part of my day on the days I made time for it. Now, it’s evident that it will become part of my life – from the practice I incorporate into my daily routine, to the way I eat, to the awareness I have of myself and the people and goings-on me throughout the world. Teachers were very professional and approachable, sincere, kind, gentle, knowledgeable, and complemented each other. My eyes and world got a little bigger while being here. Thank you.

Victor – USA

Syllabus for 200-hour Hatha & Kundalini Yoga Teacher Training (Bali)


Asanas: Practicing and exploring Hatha Yoga with alignment. Practice includes the Pavanmuktasana series, Suryanamaskar, Chandranamaskar, Seated, forward bends, twists, abdominal, backbend, inversion, arm balancing, and headstand. Practicing asanas twice a day will make everybody healthier and more flexible.

Pranayama Practice: Breath is the most vital process of the physical body, having a deep connection with our body, mind, and emotions. Pranayama techniques expand the breath opening the door to physical, mental, and emotional health and inner transformation. Therefore, regular Practice of Pranayama will increase well-being.

Mudras and Bandhas: Tattva, Pranic, and advanced mudras in conjunction with daily meditative practices. We are learning to use three bandhas Moola, Udiyana, Jalandhara, and Maha bandha. Bandhas improve the effectiveness of asanas and breathing practices and helps to awaken, purify and awaken the chakras.

Yoga Philosophy: Yoga Philosophy will include its origin, aim, tradition, history of Yoga and its evolution, and various yoga styles focused on specific goals. Lectures include Hathayogpradipika, Yoga Sutras of Patanjali Upanishads, and Bhagavadgita.

Shatkriyas (Yogic Detox): In Yoga, there is an internal body cleaning called Shatkriyas. The benefits of Yogic purification have rejuvenated the body and made it lighter and healthier—the practice of Shankapraksalana, a detox of the lower digestive tract with a 10-day specific diet.

Essential Ayurveda: Ayurveda aims to maintain good health and prevent disease by identifying your physical and mental constitution and adopting a diet and lifestyle.

Yogic Diet: Many theories and studies aid us in following a proper diet. A vegetarian diet is most suitable for Yoga and Meditation to keep a Yogic lifestyle.

Practicing Meditations: Daily Meditation will establish peace of mind and open the heart in this training. Easy to understand lectures on what Meditation is. How to meditate? Effective meditation techniques for awareness in daily life.

Yoga Nidra: Yoga Nidra takes into deep relaxation, releasing the tension from the body and mind. The teacher instructs or plays the audio track for Yognidra.

Mantra Chanting: Sound has an insignificant effect on our body, mind, and emotions. Chanting specific mantras can create positive energy and healing vibrations.

Physiology of Yoga (Seven Chakras and Kundalini energy) Seven Chakras: Characteristics of seven chakras, their location, beej mantras, and effect on the body, mind, and emotions. Chakras are the door to spirituality—yoga meditation practices to purify and awaken the chakras.

Five Koshas: Koshas are the five body layers according to Yoga science. Through Yogic practices, one can reach the deeper layers of the body. Three Nadis: Nadis are energy flows in the body. They discussed their relation to chakras, asanas, and Pranayama practices.

Human Physical Anatomy: The following body systems will be studied: digestive, lymphatic, endocrine, skeletal, muscular, cardiovascular, reproductive, and nervous. We are exploring tension and compression theory relating to various asanas’ joint and athletic movements.

Teaching Methodology: The topic covers hands-on adjustments in asana classes, assisting the students with alignments and modifications, and teaching Asana, pranayama, and meditation classes for beginners to advanced levels. The multiple teaching practice sessions will make aspiring teachers more confident to share their newly acquired knowledge.

Business aspects of teaching Yoga: Understand the ethics of starting and managing a Yoga business based on the Yamas of Patanjali Yoga Sutras. A discussion of different opportunities and ways of teaching Yoga, organizing workshops, assisting in Yoga teacher training programs, and starting a new yoga studio. Marketing tools to promote yourself as a Yoga teacher.


Chakra Meditation 200-Hour Hatha & Kundalini Yoga Teacher Training Bali 2023
morning asana class at 200-Hour Hatha & Kundalini Yoga Teacher Training Bali
pranayama class at 200-Hour Hatha & Kundalini Yoga Teacher Training Bali
Alignment and adjustment class at 200-Hour Hatha & Kundalini Yoga Teacher Training Bali
kirtan and mantra meditation at 200-Hour Hatha & Kundalini Yoga Teacher Training Bali

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