• Fundamental Techniques:
  • Detailed instruction on pranayama practices such as Anulom Vilom (alternate nostril breathing), Kapalabhati (skull shining breath), and Bhramari (bee breath).
  • Techniques to balance the nervous system, improve respiratory function, and enhance mental clarity.
• Advanced Pranayama:
  • Exploration of advanced techniques and their effects on higher states of consciousness.
  • Integration of pranayama into meditation and therapeutic practices.
• Teaching Pranayama:
  • Methods to effectively teach pranayama techniques, including modifications and adjustments for different needs.

• Shat Kriyas:
  • Purification Techniques:
    • Introduction to the six traditional yogic cleansing practices such as Jala Neti (nasal cleansing) and Vasti (colon cleansing).
    • Understanding the role of shat kriyas in detoxifying the body and preparing it for advanced practices.
• Mantra Chanting:
  • Basic Mantras:
    • Learning and practicing foundational mantras such as Om, Gayatri Mantra, and specific breath-focused mantras.
    • Exploring the vibrational and meditative benefits of chanting mantras.
  • Integration into Practice:
    • Techniques to incorporate mantra chanting into breathwork and meditation sessions for enhanced focus and spiritual connection.

Philosophical Foundations:

• Classical Texts:
  • Study of key philosophical texts including the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika.
  • Exploration of concepts such as the eight limbs of yoga (Ashtanga Yoga) and their relevance to breathwork and meditation.
• Application in Practice:
  • Understanding how philosophical principles apply to breathwork and meditation practices.
  • Integration of philosophical insights into teaching and personal practice.

• Mindfulness Meditation:
  • Techniques and Practice:
    • Detailed instruction in mindfulness practices such as breath awareness and body scan techniques.
    • Methods to develop sustained mental focus and emotional balance.
• Guided Visualization:
  • Creating and Leading Visualizations:
    • Techniques for creating and guiding effective visualizations to support relaxation and personal growth.
    • Practice of themes such as healing, empowerment, and self-discovery.
• Loving-Kindness Meditation:
  • Cultivating Compassion:
    • Practices to develop empathy and loving-kindness towards oneself and others.
    • Techniques to foster emotional resilience and interconnectedness.
• Breath-Centered Meditation:
  • Focus on Breath Awareness:
    • Practices that integrate breath awareness with meditation to deepen the experience and enhance relaxation.
    • Techniques to guide others in breath-centered meditation for personal and group sessions.

This course is ideal for yoga teachers, meditation instructors, wellness practitioners, and anyone interested in deepening their understanding of breathwork and pranayama. It’s also suitable for those looking to add these skills to their teaching portfolio

You will learn various breathwork and pranayama techniques, the physiological and energetic effects of breathwork, teaching methodologies, and how to incorporate these practices into meditation sessions.

The course is an intensive 12-day program, combining daily breathwork and pranayama practice, theoretical lessons on the science of breath, and practice teaching sessions to prepare you for leading others.

Yes, accommodation is included in the course fee. You will stay in comfortable, shared rooms near the training center, ensuring a restful and immersive experience.

Bring comfortable clothing suitable for breathwork and meditation, a journal, a water bottle, and any personal items you may need. All necessary props will be provided.

The daily schedule includes morning and evening breathwork sessions, lectures on the theory and practice of pranayama, group discussions, and hands-on teaching practice.

The course fee includes all training sessions, accommodation, and meals. For current pricing, please visit our website or contact us directly.

Yes, this 100-Hour training can complement other certifications, such as yoga teacher training, to enhance your teaching abilities and expand your offerings.

You can register for the course through our website. Simply fill out the registration form, and we’ll guide you through the next steps to secure your spot.