Embark on Your Yoga Journey. Join Our 100 Hour Yoga Teacher Training Thailand for Foundational Skills
Lay the Groundwork for Your Yoga Teaching Path with Essential Techniques and Practices
100 Hour Yoga Teacher Training Thailand
Join Us in beautiful locations: Chiang Mai, Koh Samui, Koh Yao Noi.
Upcoming Courses From October
Program Overview
Join us at Advait Yoga for our immersive 100 Hour Yoga Teacher Training in Thailand. This full onsite program is meticulously designed for those looking to deepen their practice and acquire foundational teaching skills. Set in the serene and inspiring environment of Thailand, our training offers a focused and intensive exploration of yoga, blending comprehensive education with practical experience.
Our 100 Hour Yoga Teacher Training Thailand provides a thorough introduction to essential yoga practices and teaching techniques. The curriculum includes Asana practice and teaching, Pranayama, Mudras, Bandhas, Meditation, Shatkriyas, Yoga Philosophy, and Anatomy. This onsite training is tailored to give you a solid foundation in yoga, preparing you to teach confidently and effectively.
Yoga Teacher Training and Accommodation Fee
1 People Single Room
Early Bird Price
- 10% discount if booked 30 Days in advance
Includes
- 11 Nights Accommodation, 10 Day, Onsite Training, Vegan Vegetarian Breakfast, Manual and Study Material, Asana, pranayama, bandha, and mudra, Shat Kriyas, mantra chanting, Yoga philosophy, anatomy, and physiology, Multi-style meditations, 100-Hour Teacher Training Certificate
2 People Twin Sharing Room
Early Bird Price
- 10% discount if booked 30 Days in advance
Includes
- 11 Nights Accommodation, 10 Days Onsite Training, Vegan Vegetarian Breakfast, Manual and Study Material, Asana, pranayama, bandha and mudra, Shat Kriyas, mantra chanting, Yoga philosophy, anatomy, and physiology, Multi-style meditations, 100-Hour Teacher Training Certificate
Upcoming Training Dates 100 Hour Yoga Teacher Training Thailand
Koh Samui
Coming Soon!
Koh Yao Noi
4 – 15 November
1 – 12 December
Chiang Mai
15 – 26 November
16 Feb to 27 Feb
15 – 26 October 2025
27 Oct – 7 Nov 2025
Accommodation in Chiang Mai Thailand
Amravati Wellness accommodation offers guests a tranquil, rejuvenating, home away from home experience.
Spacious rooms and suites
Rooms come fully furnished with air conditioning and modern conveniences
24-hour security and safety system
Indian Vastu design with the natural elements
Swimming Pool
How to Get Here?
Arrival From Chiang Mai International Airport
Arrival by Taxi
From Chiang Mai International Airport, you can take a taxi directly to the Amravati Wellness Center. The fare is approximately 1000 THB.
About Amravati Wellness Resort: An Ideal Venue for 100 Hour Yoga Teacher Training Thailand
Chiang Mai, Thailand, serves as an outstanding location for Advait’s 100 Hour Yoga Teacher Training Thailand. Positioned in the serene mountains of northern Thailand, Chiang Mai offers a tranquil and culturally immersive environment that is perfect for your yoga journey. The city is celebrated for its historic temples, lush landscapes, and vibrant local markets.
With its cooler climate and peaceful atmosphere, Chiang Mai provides an ideal escape from the hectic pace of urban life. The city’s calm setting enhances focused learning and supports personal development, making it an excellent choice for advancing your yoga practice and achieving certification through our 100 Hour Yoga Teacher Training Thailand program.
Accommodation in Koh Samui Thailand
Krisada Resort amravati accommodation offers guests a tranquil, rejuvenating, home away from home experience.
Spacious rooms and suites
Rooms come fully furnished with air conditioning and modern conveniences
24-hour security and safety system
Indian Vastu design with the natural elements
Swimming Pool
How to Get Here?
Arrival by airplane
Arrival By Taxi
From the airport, take a taxi to the retreat center. The fare is about 900 THB.
About Krisada Resort Koh Samui: The Perfect Setting for 100 Hour Yoga Teacher Training Thailand
Koh Samui, Thailand, is the quintessential destination for Advait’s 100 Hour Yoga Teacher Training Thailand. This tropical paradise, renowned for its stunning beaches and lush landscapes, offers a serene environment ideal for deepening your yoga practice. The island’s tranquil atmosphere and natural beauty foster inner peace and reflection, significantly enhancing your training experience.
With its warm, tropical climate and picturesque surroundings, Koh Samui provides the perfect backdrop for outdoor yoga sessions, beachside meditations, and a profound connection with nature. This captivating location supports your journey towards becoming a certified yoga teacher, seamlessly blending relaxation with focused training.
Accommodation in Koh Yao Noi Thailand
Island Yoga accommodation offers guests a tranquil, rejuvenating, home away from home experience.
Spacious rooms and suites
Rooms come fully furnished with air conditioning and modern conveniences
Indian Vastu design with the natural elements
Swimming Pool
How to Get Here?
Arrival From Phuket Airport
Arrival From Krabi Airport
From Koh Yao Noi to Island Yoga
When you arrive at Koh Yao Noi, take a local taxi to the Island Yoga Approximately a 20-minute drive for 100 – 150 THB
About Island Yoga Koh Yao Noi : An Ideal Destination for 100 Hour Yoga Teacher Training Thailand
Koh Yao Noi, Thailand, is an exceptional setting for Advait’s 100 Hour Yoga Teacher Training Thailand. Nestled in Phang Nga Bay, this tranquil island provides a serene and secluded environment that is perfect for deepening your yoga practice. Renowned for its pristine beaches, crystal-clear waters, and lush mangroves, Koh Yao Noi offers a peaceful retreat from the demands of daily life.
The island’s natural beauty and serene ambiance create an ideal backdrop for yoga and meditation, facilitating a deeper connection with your practice. With its warm, tropical climate and stunning landscapes, Koh Yao Noi is the perfect locale to support your journey toward becoming a certified yoga teacher in an exceptionally idyllic setting.
Testimonials
“I would always come back because of the exceptional team of teachers, the lovely beach, and the super healthy, delicious vegetarian food. What an unforgettable experience!”
“I am pleased that I chose Advait Yoga for my teacher training. The teachers have a very heartful and humble approach to teaching. I feel lucky to have experienced teachers who shared their knowledge with us. The food was great! They are very cheerful and helpful. I also love that we had Indian yoga teachers. Thank You for everything! Much good luck to you!”
100 Hour Yoga Teacher Training Thailand Course Curriculum
Our 100 Hour Yoga Teacher Training Thailand offers a balanced combination of theory and practice, with a supportive and nurturing environment to facilitate your growth as a yoga teacher. The hybrid format allows for flexible learning, combining the convenience of online study with the immersive experience of onsite training. Join us to embark on this transformative journey and become a certified yoga teacher, ready to inspire and lead others on their yoga path
Asana, Pranayama, Bandha, and Mudra
- Asana Practice:
- Introduction to key yoga postures (asanas) focusing on alignment, strength, and flexibility.
- Exploration of foundational poses such as standing poses, forward bends, backbends, twists, and inversions.
- Development of a safe and effective personal practice.
- Pranayama Techniques:
- Basic breathing exercises to enhance respiratory function and mental clarity.
- Techniques such as Nadi Shodhana (alternate nostril breathing) and Ujjayi (victorious breath).
- Bandha Practices:
- Introduction to the three primary energy locks: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock).
- Understanding the purpose and application of bandhas in asana and pranayama practices.
- Mudra Practices:
- Basic hand gestures such as Chin Mudra, Jnana Mudra, and Anjali Mudra.
- Exploring the energetic and meditative benefits of mudras.
Shat Kriyas and Mantra Chanting
Shat Kriyas:
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- Introduction to yogic cleansing techniques such as Jala Neti (nasal cleansing) and Trataka (gazing).
- Understanding the importance of purification practices in maintaining physical and mental health.
- Mantra Chanting:
- Learn and practice basic mantras such as Om and Gayatri Mantra.
- Exploring the vibrational power of sound and its effects on the mind and body.
Yoga Philosophy and Anatomy
Yoga Philosophy and Anatomy
- Yoga Philosophy:
- Introduction to key philosophical concepts and texts, including the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Understanding the eight limbs of yoga (Ashtanga Yoga) and their relevance to modern practice.
- Exploring the principles of Yamas (ethical disciplines) and Niyamas (personal observances).
- Anatomy and Physiology:
- Basic understanding of the musculoskeletal system and its relevance to yoga practice.
- Overview of major muscle groups, joints, and bones involved in common asanas.
- Learning how to prevent injuries and practice yoga safely.
Multi-Style Meditations
- Mindfulness Meditation:
- Practicing present-moment awareness through breath and body observation.
- Techniques to develop mental focus and reduce stress.
- Guided Visualization:
- Using guided imagery to promote relaxation and mental clarity.
- Exploring different themes and visualizations to support personal growth.
- Loving-Kindness Meditation:
- Cultivating compassion and empathy through the practice of sending positive intentions.
- Techniques to foster emotional balance and interconnectedness.
Frequently Asked Questions
What is the 100-Hour Yoga Teacher Training course?
The 100-Hour Yoga Teacher Training is a foundational course designed to introduce you to the essential principles of yoga. It’s perfect for beginners or those looking to deepen their personal practice.
Who is this course suitable for?
This course is ideal for beginners, yoga enthusiasts, and those interested in starting their journey toward becoming a certified yoga teacher.
What will I learn during the 100-Hour training?
You will learn the fundamentals of yoga, including basic asanas, pranayama (breathing techniques), meditation, alignment principles, and an introduction to yoga philosophy.
How is the course structured?
The course is an intensive 12-day program held in Thailand, combining daily yoga practice, theoretical classes, and group discussions.
Is accommodation included in the course fee?
Yes, our retreat packages include accommodation in tranquil settings and nourishing meals prepared with locally sourced ingredients to support your wellness journey.
Are meals provided during the training?
Yes, healthy vegetarian Breakfast and Lunch are provided daily throughout the course. Special dietary requirements can be accommodated with prior notice.
What certification will I receive after completing the course?
Upon successful completion, you will receive a 100-Hour Yoga Teacher Training Certificate. This can be applied toward a 200-Hour certification if you choose to continue your training.
What should I bring to the training?
Bring comfortable yoga clothing, a journal, a water bottle, and any personal items you may need. Yoga mats and props will be provided, but you are welcome to bring your own
What is the daily schedule like?
The daily schedule includes morning and evening yoga sessions, lectures, group discussions, and personal reflection time. The program is intensive but designed to be immersive and rewarding.
Is prior yoga experience required?
No prior yoga experience is necessary. The course is designed to accommodate all levels, from complete beginners to those with some yoga experience.
