The wounds of our inner child often shape our present lives in ways we don’t fully realize. The 7-Day Healing Inner Child Yoga & Meditation Retreat offers a transformative journey to nurture and heal the child within, fostering self-love, acceptance, and emotional freedom.

Set amidst the tranquil beauty of Thailand, India, and Bali, this retreat provides a safe and nurturing space to explore your inner world, release past traumas, and reconnect with your authentic self. Through the gentle practices of yoga, meditation, and introspective exercises, you’ll embark on a profound healing journey toward inner peace and wholeness.

Whether you are new to inner child work or have been exploring it for some time, this retreat offers a supportive environment to deepen your understanding and experience personal transformation. Guided by compassionate and experienced instructors, you will be led through daily practices, workshops, and meditations designed to help you uncover and heal the emotional patterns rooted in childhood.

This is more than a retreat—it’s an opportunity to embrace your true self and create a harmonious relationship with your past, present, and future.

Over the course of seven days, you’ll immerse yourself in the wisdom and practice of ancient breathwork and meditation techniques, enriched by modern insights into the science of breathing. The retreat combines theory and hands-on experience to provide a comprehensive understanding of the transformative power of breath.

Nature’s Embrace

Practice and reflect in a tranquil, natural setting that amplifies the healing process.

This retreat is open to everyone, regardless of experience level. Whether you’re looking to:

• Relieve stress and anxiety
• Enhance your focus and creativity
• Heal emotional wounds
• Deepen your spiritual practice
• Or simply take a break from the demands of everyday life

7:00 – 8:30 AM – Pranayama & Asana Practice
Begin your day with a gentle yet invigorating session of breathwork and yoga to release emotional blockages and awaken your inner energy, setting the tone for healing.

8:45 – 10:00 AM – Breakfast
Enjoy a nourishing and wholesome breakfast, carefully crafted to support your physical and emotional healing journey.

11:00 – 12:15 PM – Inner Child Meditation/Counselling
Engage in guided meditation specifically designed to connect with and heal your inner child, providing a safe space for emotional release and growth.

12:45 – 2:00 PM – Lunch
Relish a delicious, nutritious meal made from fresh, organic ingredients to fuel your body and support your healing process.

3:00 – 3:45 PM – Self-Practice & Reflection
Take time for personal reflection, journaling, or self-practice to deepen your connection with your inner child and internalize the healing work.

4:15 – 5:45 PM – Asana & Pranayama
Conclude your day with a soothing session of asanas and pranayama to restore balance, promote relaxation, and enhance the emotional healing process.