Advait Yoga Blog
Weekly Wellness Resources
Yoga for Weight Loss
Are you one of those who associate weight loss with only gym equipment, cardiovascular exercises, and weight-bearing exercises? But if you like to do yoga or want to lose weight by reaping the many benefits offered by yoga, here is good news for you. You can lose...
What are the Yamas and Niyamas in yoga?
Yamas and Niyamas are among the eight steps of Yoga. Yama – Code of Conduct and Niyama – Self-discipline. Yama (Self Restraint) Yama is to create a pleasant environment around you. To Patanjali, self-restraint means to direct one’s life, not mean to repress oneself....
5 Intermediate or Advance Yoga Poses that you need to try
Yoga is one of those forms of art that is like magic. It may look complicated and impossible initially, but it gets easier as you practice. Unfortunately, many people feel that yoga is not for them as they haven't been flexible in their life. Yoga poses are more about...
Best Tips to Choose the Proper Yoga Teacher Training for you
Get Prepared Physically and mentally. If you are new to Yoga, find out about some Yoga classes in your city or town. To start with, Hatha Yoga is the best, suitable for everyone, and includes gentle asanas for relaxation. However, if you are already fitness-oriented...
The Wisdom of Wellness with Ayurveda | Advait Yoga
Ayurveda came into existence simultaneously with Yoga, so it is considered the sister branch of Yoga. Ayurveda focuses more on the health of the body. Ayurveda is the ancient Indian system of maintaining optimal health through proper diet, detoxification, massage, and...
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