32 Day 300-Hour Advance Hatha Tantra Yoga Meditation Breathwork Pranayama Teacher Training
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Welcome to the land of smiles, where your path to becoming a certified yoga teacher unfolds amidst tranquility and breathtaking natural beauty. Thailand, with its pristine beaches, lush tropical landscapes, and rich cultural heritage, offers the ideal setting for this transformative 300-hour Yoga Teacher Training.
Imagine beginning each day to the soothing sounds of the ocean, practicing asanas on soft sandy shores beneath the shade of palm trees, and closing with meditative sunsets over crystal-clear waters. The tropical breeze fosters a sense of calm, while Thailand’s warm hospitality nurtures your mind, body, and soul, creating a truly inspiring environment to deepen your yoga practice and knowledge.
Over the course of 300 hours, immerse yourself in the teachings of Hatha Yoga, Tantra, breathwork, and pranayama. Let the serene energy of Thailand guide you through a profound journey of growth, balance, and self-discovery. Whether meditating by the ocean, exploring ancient yoga philosophy, or practicing mindfulness under the golden sun, this training seamlessly combines the essence of yoga with the unparalleled beauty of Thailand.
Highlights
Holistic Approach
Experience a comprehensive training that blends Hatha Yoga, Tantra, breathwork, and pranayama, providing a well-rounded foundation for your yoga journey..
Expert Guidance
Learn from highly skilled instructors with years of expertise, offering personalized insights and practical teachings for your growth as a yoga teacher
Serene Tropical Environment
Practice yoga in Thailand’s tranquil surroundings, where lush landscapes, golden beaches, and a peaceful atmosphere foster inner peace and spiritual connection
Transformative Learning
Engage in a transformative experience that combines traditional yoga philosophy with modern practices, encouraging self-discovery and personal development throughout your training.
What You Will Learn?
Hatha Yoga
- Explore the foundations of classical Hatha Yoga, including asanas, alignment, and sequencing.
- Dive deep into over 50 asanas with variations and modifications for different levels.
- Build strength, flexibility, and balance through focused practice.
Tantra Yoga
- Study the philosophy and spiritual essence of Tantra and its integration with yoga.
- Learn techniques to channel energy effectively in your yoga practice.
- Engage in mantra chanting and meditation for inner transformation.
Pranayama (Breathwork)
- Master basic and advanced pranayama techniques such as Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Understand the spiritual and physiological effects of breath retention practices.
Meditation
- Participate in daily guided meditation sessions, including mindfulness, visualization, and mantra-based practices.
- Develop a sustainable and personalized meditation routine.
- Gain insights into the science of meditation and its impact on mental clarity and emotional well-being.
Yoga Philosophy and History
- Study the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Explore the ethical principles of Yamas and Niyamas and how to apply them in daily life.
- Trace the history and evolution of yoga and its relevance in modern practices.
Anatomy and Physiology
- Deepen your understanding of the musculoskeletal, nervous, and respiratory systems.
- Learn how yoga impacts physical and mental health.
- Gain knowledge on injury prevention and safe practice techniques.
Teaching Methodology
- Design effective yoga sequences for students of varying levels.
- Improve your communication and cueing skills to connect with your students.
- Participate in practical teaching sessions with peer feedback and expert guidance.
Practicum and Assessments
- Engage in supervised teaching practices with real-time feedback.
- Prepare for the final evaluation to demonstrate your mastery of advanced techniques and teaching methods.
- Refine your teaching style and build confidence to earn your certification.
Dates and Fees
Superior Private Room
Single Occupancy- 28 July – 28 August 2025
- 25 Jan – 25 Feb 2026
What’s Included?
- 31 Night accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday)
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification recognized by Yoga Alliance.
- Excursions to explore the local culture and scenic beauty.
- Airport Pickup
What’s Not Included?
- Airfare and travel to Thailand
- Dinner
- Travel insurance and medical expenses.
- Visa arrangements for Thailand
- Personal expenses, including shopping or souvenirs.
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Exclusive Thai Experience
Visit Local Markets
Explore Temples and Spiritual Sites
Traditional Thai Massage
Scenic Nature Walks
Daily Sample Schedule
Morning
-
7:00 AM – 8:15 AM: Meditative Asana Practice
Begin your day with a peaceful asana session, combining mindful movements and breathwork to create harmony between your body and mind. -
8:15 AM – 9:00 AM: Pranayama
Explore transformative breathwork techniques designed to boost your energy, concentration, and inner peace. -
9:00 AM – 10:00 AM: Breakfast
Enjoy a nourishing vegetarian breakfast, carefully prepared to fuel you for a productive day.
Midday
-
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Immerse yourself in yoga philosophy, engage in thought-provoking discussions, or participate in guided meditation for profound personal insights. -
11:30 AM – 1:00 PM: Alignment and Meditation
Refine your practice through alignment-focused techniques, combined with meditation to deepen your self-awareness and presence. -
1:00 PM – 2:00 PM: Lunch
Indulge in a wholesome Ayurvedic-inspired meal, made with fresh, locally sourced ingredients to rejuvenate your body.
Afternoon
-
2:00 PM – 3:00 PM: Workshop or Practicum
Take part in interactive workshops or practicums that focus on teaching methodologies, asana adjustments, or breathwork techniques. -
3:00 PM – 4:15 PM: Anatomy
Develop a deeper understanding of anatomy and physiology, ensuring you teach with awareness and maintain a safe practice. -
4:30 PM – 6:00 PM: Asana Class
Conclude your day with an energizing asana session, aimed at strengthening your practice and improving flexibility.
Health Oasis Resort
Located on the serene Bang Po beachfront in Koh Samui, Health Oasis Resort specializes in holistic detox programs, including fasting and colon cleansing. Established in 1997, it offers comfortable accommodations with sea or pool views, a freshwater infinity pool, and a vegetarian restaurant. Just 20 minutes from Samui International Airport, this tranquil retreat is perfect for rejuvenation and well-being.
Insda Resort, Chiang Mai
Set amidst the lush landscapes of Chiang Mai, Insada Resort offers a serene retreat for relaxation and rejuvenation. With modern Thai-inspired accommodations featuring private balconies and breathtaking garden or mountain views, the resort blends comfort and elegance.
Guests can enjoy wellness activities like yoga and meditation, unwind at the infinity pool, or indulge in rejuvenating spa treatments. The restaurant serves exquisite Thai and international cuisine, complemented by refreshing drinks in a tranquil setting.
Located just a short drive from Chiang Mai International Airport and cultural landmarks, Insda Resort combines natural beauty with holistic well-being for an unforgettable stay.
Accommodation
Amenities at a Glance
Wi-Fi
Stay connected with complimentary high-speed internet.
Yoga Mats
High-quality mats provided for your practice.
Nutritious Vegetarian Meals
Daily vegetarian meals crafted for optimal nourishment.
Wellness Facilities
Relax with spa-like amenities.