100 Hour Online Yoga Teacher Training
Become a certified Yoga Teacher From Anywhere in the World.
Course Overview
Join our comprehensive online Yoga Teacher Training and gain the skills, knowledge, and confidence to teach yoga professionally. Whether you’re looking to start your journey as a yoga instructor or deepen your personal practice, our Yoga Alliance-certified online training offers a flexible and immersive learning experience.
Highlights
Live & Pre Recorded Sessions
Flexible learning with interactive live classes and on-demand content.
Personalized Mentorship
Get guidance from expert teachers throughout your training.
Comprehensive Curriculum
Covering asana, anatomy, pranayama, philosophy, and teaching methodology.
Guidance Throughout Your Journey
Get continuous support from our team to ensure your success.
Online Yoga Teacher Training Syllabus
Module 1: Foundations of Yoga
📖 Introduction to Yoga – History, origins, and evolution of yoga
📖 Yoga Philosophy & Ethics – Patanjali’s Yoga Sutras, Yamas & Niyamas
📖 Understanding Hatha Yoga – Principles, benefits, and key practices
📖 Fundamentals of Teaching Yoga – Role of a teacher, class structuring
Module 2: Asana Practice & Alignment
🧘 Hatha Yoga Asana Practice – Key postures with alignment & modifications
🧘 Anatomy & Biomechanics – Understanding body mechanics for injury-free practice
🧘 Posture Adjustments & Corrections – Safe techniques for hands-on & verbal cues
🧘 Yoga Sequencing – Structuring beginner to advanced yoga flows
Module 3: Pranayama & Breathwork
🌬️ Science of Breath – Importance of breath in yoga & well-being
🌬️ Pranayama Techniques – Nadi Shodhana, Kapalabhati, Bhastrika, Brahmari, Ujjayi
🌬️ Breath Awareness in Asana – Synchronizing movement & breath for deeper practice
🌬️ Energy & Prana Flow – Understanding nadis, chakras, and breath control
Module 4: Meditation & Mindfulness
🧘♂️ Introduction to Meditation – Philosophy & benefits of meditation
🧘♂️ Guided Meditation Techniques – Body scan, mindfulness, mantra & silent meditation
🧘♂️ Breath-Centered Meditation – Using breath as an anchor for deep focus
🧘♂️ Developing a Personal Practice – Daily meditation routines & integration
Module 5: Teaching Methodology & Practicum
🎤 Art of Teaching Yoga – Voice modulation, cues, & creating a welcoming space
🎤 Classroom Management – Handling students of different levels & abilities
🎤 Hands-on Practice – Teaching small groups & one-on-one sessions
🎤 Final Teaching Assessment – Live class evaluation & feedback
Module 6: Yoga Lifestyle & Business
📜 Yoga Ethics & Lifestyle – Living yoga off the mat & maintaining discipline
📜 The Business of Yoga – Branding, marketing, and creating online classes
📜 Building a Yoga Career – Setting up workshops, retreats, & personal branding
🕒 Duration & Schedule
📅 Course Duration: Flexible self-paced learning + live sessions
📅 Live Classes: Weekly interactive sessions with expert instructors
📅 Access: Lifetime access to recorded content & learning materials
Prerequisites
🔹 Open to All Levels – No prior teaching experience required
🔹 Basic Yoga Practice – At least 3 months of personal yoga practice recommended
🔹 Commitment to Learning – Willingness to engage in self-practice & complete assignments
🔹 Reliable Internet & Device – To access live sessions & course materials
Fees & Enrollment
💵 Course Fee: Euro 300
💵 Early Bird Discount: Available for bookings made 30 Days in advance
💵 Includes: Live & recorded sessions, mentorship, study materials, and certification