32 Day 300-Hour Advance Hatha Tantra Yoga Meditation Breathwork Pranayama Teacher Training
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Immerse yourself in the transformative journey of Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama with our comprehensive 32-day, 300-hour Advanced Teacher Training in Bali. Set in the tranquil and spiritually rich landscapes of Bali, this program is designed for experienced yoga practitioners seeking to deepen their practice, refine their teaching skills, and explore the profound wisdom of yoga and tantra.
Whether you aspire to enhance your teaching methodology, advance your personal practice, or integrate ancient yogic traditions into modern life, this immersive training will empower you to reach your fullest potential as a dedicated yoga teacher and practitioner.
Program Highlights
Deep Dive into Hatha & Tantra Yoga
Master advanced asanas, sequencing, and Tantric practices for spiritual growth.
Mastery of Breathwork & Pranayama
Explore advanced pranayama techniques to enhance energy, clarity, and emotional balance.
Advanced Meditation & Yogic Philosophy
Deepen your meditation practice with Yoga Nidra, chakra meditation, and Vedantic wisdom.
Teaching Mastery & Leadership Skills
Refine sequencing, adjustments, and multi-level teaching for confident class leadership.
Syllabus Overview
Hatha Yoga
- Deepen your understanding of classical Hatha Yoga, including asanas, alignment, and sequencing.
- Explore over 50 asanas with variations and modifications for different levels.
- Enhance strength, flexibility, and balance through dedicated practice.
Tantra Yoga
- Immerse yourself in Tantric philosophy and its integration with yoga.
- Learn techniques to channel and harness energy effectively.
- Engage in practical mantra chanting and meditation for inner transformation.
Pranayama (Breathwork)
- Master foundational and advanced pranayama techniques, including Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Understand the spiritual and physiological effects of breath retention and energy control.
Meditation
- Experience daily guided meditation sessions, including mindfulness, visualization, and mantra meditation.
- Develop a personalized meditation practice for inner peace and mental clarity.
- Gain insights into the science of meditation and its impact on emotional well-being.
Yoga Philosophy and History
- Study the Yoga Sutras of Patanjali and the Bhagavad Gita for deeper wisdom.
- Explore Yamas and Niyamas and their role in leading a yogic life.
- Understand the historical evolution of yoga and its significance in modern practice.
Anatomy and Physiology
- Learn about the musculoskeletal, nervous, and respiratory systems and their connection to yoga.
- Discover how yoga enhances physical and mental health from a scientific perspective.
- Gain essential knowledge on injury prevention and safe practice techniques.
Teaching Methodology
- Develop skills to design effective class sequences for students of all levels.
- Enhance your communication and cueing abilities to create meaningful connections.
- Engage in hands-on teaching practice with expert feedback and guidance.
Practicum and Assessments
- Participate in supervised teaching sessions to refine your skills.
- Prepare for a final evaluation to showcase your mastery of advanced techniques.
- Gain confidence, define your unique teaching style, and earn your certification.
Dates and Fees
Superior Private Room
Single Occupancy- 1 July – 1 August 2025
- 3 August – 3 Sept 2025
What’s Included?
- 31 Night accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday).
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification.
- Excursions to explore the local culture and scenic beauty.
- Airport Pickup From Bali
What’s Not Included?
- Airfare and travel to Bali.
- Travel insurance and medical expenses.
- Visa arrangements for India.
- Personal expenses, including shopping or souvenirs.
- Dinner
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Daily Sample Schedule
Morning
7:00 AM – 8:15 AM: Meditative Asana Practice
Start your day with a calming asana session, combining mindful movement and breath to harmonize body and mind.
8:15 AM – 9:00 AM: Pranayama Practice
Delve into advanced breathwork techniques to cultivate energy, focus, and inner tranquility.
9:00 AM – 10:00 AM: Nourishing Breakfast
Enjoy a wholesome vegetarian breakfast to energize your body for the day’s intensive learning and practice.
Midday
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Immerse yourself in yoga philosophy, participate in meaningful discussions, or practice guided meditation to deepen self-awareness.
11:30 AM – 1:00 PM: Alignment Techniques and Meditation
Refine your postures with alignment-focused guidance and complement the session with meditative practices to enhance inner connection.
1:00 PM – 2:00 PM: Ayurvedic Lunch
Savor a nourishing meal inspired by Ayurvedic principles, prepared with fresh and local ingredients.
Afternoon
2:00 PM – 3:00 PM: Workshops and Practicums
Engage in interactive workshops and hands-on practicums to build confidence in teaching and refine your skills in adjustments and breathwork.
3:00 PM – 4:15 PM: Anatomy and Physiology
Deepen your knowledge of anatomy and physiology to ensure safe and effective teaching methods.
4:30 PM – 6:00 PM: Advanced Asana Practice
End your day with a dynamic asana class focusing on strength, flexibility, and technical precision to elevate your personal practice.
Accommodation
Tattva Ubud, Bali
Nestled in the serene landscapes of Ubud, Bali, Tattva Wellness Retreat is a haven for those seeking rejuvenation and inner balance. Offering a variety of holistic experiences, including yoga, meditation, and spa therapies, Tattva is dedicated to nurturing physical, emotional, and mental well-being.
Surrounded by lush greenery, the retreat provides a tranquil space where guests can unwind, reconnect with nature, and embark on a transformative journey of self-care. Rooted in the Sanskrit philosophy of "Swa Hastha", meaning "self-care", Tattva encourages a mindful approach to wellness, emphasizing the importance of nurturing the body, mind, and spirit.
With its peaceful ambiance and thoughtfully designed programs, Tattva has become a sought-after destination for those looking to escape the stresses of daily life and embrace a holistic way of living.
