+91 9226681643 infoadvaityoga@gmail.com

32 Day 300-Hour Advance Hatha Tantra Yoga Meditation Breathwork Pranayama Teacher Training

Apply Now

Welcome to the Ultimate Journey of Advanced Yoga Training

Dive deep into the transformative world of Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama with our comprehensive 32-day, 300-hour Advanced Teacher Training. Set in a serene, spiritual environment, this course is designed for experienced yoga practitioners ready to elevate their practice and teaching to the next level.

Whether you aim to refine your teaching methodology, deepen your personal practice, or explore the ancient wisdom of yoga and tantra, this training will empower you to unlock your full potential as a yoga teacher and practitioner

Program Highlights

Comprehensive Curriculum

In-depth training in advanced Hatha yoga, tantra practices, meditation, and breathwork techniques.

    Transformative Learning

    Explore the subtle energies of the body through chakra work, Kundalini awakening, and tantra philosophy

    Expert Faculty

    Learn from seasoned instructors with years of experience in yoga, tantra, and breathwork.

    Immersive Environment

    Practice in a peaceful retreat setting, away from distractions, to fully immerse yourself in the yogic lifestyle

    Syllabus Overview

    Hatha Yoga

    • Explore the foundations of classical Hatha Yoga, including asanas, alignment, and sequencing.
    • Delve deeply into over 50 asanas with variations and modifications tailored to different levels.
    • Build strength, flexibility, and balance through consistent, focused practice.

    Tantra Yoga

    • Learn the philosophy and spiritual essence of Tantra and its integration with yoga.
    • Practice techniques to harness and channel energy effectively into your yoga journey.
    • Engage in practical sessions featuring mantra chanting and meditation for inner transformation.

    Pranayama (Breathwork)

    • Master basic and advanced pranayama techniques, such as Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
    • Understand the spiritual and physiological impact of breath retention practices.

    Meditation

    • Participate in daily guided meditation sessions, including mindfulness, visualization, and mantra-based practices.
    • Develop a sustainable and personalized meditation routine.
    • Gain insights into the science of meditation and its profound effects on mental clarity and emotional well-being.

    Yoga Philosophy and History

    • Study the timeless teachings of the Yoga Sutras of Patanjali and the Bhagavad Gita.
    • Explore ethical principles (Yamas and Niyamas) and their practical application in daily life.
    • Trace the historical evolution of yoga and its relevance in contemporary practices.

    Anatomy and Physiology

    • Deepen your understanding of the musculoskeletal, nervous, and respiratory systems.
    • Learn how yoga impacts physical and mental health on a scientific level.
    • Acquire knowledge of injury prevention and safe practice techniques.

    Teaching Methodology

    • Design effective and engaging class sequences for students of varying levels, from beginners to advanced practitioners.
    • Enhance your communication and cueing skills to create a better connection with your students.
    • Participate in practical teaching sessions with peer feedback and expert guidance.

    Practicum and Assessments

    • Engage in supervised teaching practices with real-time feedback from experienced instructors.
    • Prepare for the final evaluation to demonstrate your mastery of advanced yoga techniques and teaching methods.
    • Build confidence, refine your teaching style, and earn your certification.

    Dates and Fees

    Superior Private Room

    Single Occupancy
    €5000
    • 9 Nov 10 Dec 2025
    • 17 Feb – 20 March 2026
    Book Now

    What’s Included?

    • 31 Night accommodation with daily housekeeping.
    • Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday).
    • Comprehensive course manual and study materials.
    • Daily yoga, pranayama, and meditation sessions.
    • Workshops on teaching methodology, anatomy, and philosophy.
    • Certification recognized by Yoga Alliance.
    • Excursions to explore the local culture and scenic beauty.
    • Airport Pickup From Goa

    What’s Not Included?

    • Airfare and travel to Goa.
    • Travel insurance and medical expenses.
    • Visa arrangements for India.
    • Personal expenses, including shopping or souvenirs.
    • Dinner
    • Optional excursions, spa therapies, or wellness treatments.
    • Additional yoga gear beyond the provided essentials (optional).

    Daily Sample Schedule

    Morning

    7:00 AM – 8:15 AM: Meditative Asana Practice
    Start your day with a calming asana session, combining mindful movement and breath to harmonize body and mind.

    8:15 AM – 9:00 AM: Pranayama Practice
    Delve into advanced breathwork techniques to cultivate energy, focus, and inner tranquility.

    9:00 AM – 10:00 AM: Nourishing Breakfast
    Enjoy a wholesome vegetarian breakfast to energize your body for the day’s intensive learning and practice.

     

    Midday

    10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
    Immerse yourself in yoga philosophy, participate in meaningful discussions, or practice guided meditation to deepen self-awareness.

    11:30 AM – 1:00 PM: Alignment Techniques and Meditation
    Refine your postures with alignment-focused guidance and complement the session with meditative practices to enhance inner connection.

    1:00 PM – 2:00 PM: Ayurvedic Lunch
    Savor a nourishing meal inspired by Ayurvedic principles, prepared with fresh and local ingredients.

    Afternoon

    2:00 PM – 3:00 PM: Workshops and Practicums
    Engage in interactive workshops and hands-on practicums to build confidence in teaching and refine your skills in adjustments and breathwork.

    3:00 PM – 4:15 PM: Anatomy and Physiology
    Deepen your knowledge of anatomy and physiology to ensure safe and effective teaching methods.

    4:30 PM – 6:00 PM: Advanced Asana Practice
    End your day with a dynamic asana class focusing on strength, flexibility, and technical precision to elevate your personal practice.

     

    Beachside Accommodation: A Luxurious Haven for Your Journey

    At Advait Yoga, we prioritize your comfort and tranquility. Our premium accommodations are nestled in the heart of Beach Street, only steps away from the pristine Goa shoreline. The soothing sound of the waves and the refreshing ocean breeze set the ideal atmosphere for your transformative yoga experience.

    Beach Street Resort

    Charming Hut-Style Rooms
    Spacious and beautifully designed, featuring private bathrooms for your comfort.

    Serene Natural Surroundings
    Immerse yourself in peace and calm, surrounded by lush gardens and refreshing ocean breezes.

    Prime Beachfront Location
    Located just a few steps from the tranquil Goa coastline, offering easy access to the beach.

    Wholesome, Nutritious Meals
    Enjoy freshly prepared vegetarian meals crafted according to Ayurvedic principles to nourish and energize.

    Amenities

    Wi-Fi

    Stay connected with complimentary high-speed internet.

    Yoga Mats

    High-quality mats provided for your practice.

    Nutritious Meals

    Daily vegetarian meals crafted for optimal nourishment.

    Wellness Facilities

    Relax with spa-like amenities.