200 Hour Hatha Tantra Yoga Meditation Teacher Training Bali
Experience a transformative 24-day, 200-hour Luxury Hatha Tantra Yoga Teacher Training in India, blending ancient wisdom, meditation, and expert guidance in a serene setting
Course Overview
Embark on a transformative journey with our 24-Day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama Teacher Training in Bali. This course is designed to deepen your understanding of yoga, both as a practice and a way of life. Set amidst the tranquil beauty of Bali, a renowned hub for spiritual growth, this program offers an unparalleled opportunity to immerse yourself in authentic teachings while enjoying the comforts of specious accommodation.
Highlights
Comprehensive Curriculum
Deepen your practice with Hatha, Tantra, Meditation, Breathwork & Pranayama.
Authentic Teachings in Bali
Train in a serene, spiritually rich environment guided by experienced teachers.
Personal Growth & Transformation
Experience deep self-exploration, healing, and spiritual awakening.
Community & Connection
Join a like-minded global community and build lifelong friendships.
Curriculum Breakdown
Hatha Yoga
- Master the foundations of classical Hatha Yoga, focusing on asanas, alignment, and sequencing.
- Explore over 50 asanas in depth, including variations and modifications.
- Enhance strength, flexibility, and balance through dedicated practice.
Tantra Yoga
- Gain insight into the philosophy of Tantra and its connection to yoga.
- Learn techniques for channeling and integrating energy into your practice.
- Participate in practical sessions featuring mantra chanting and meditation.
Pranayama (Breathwork)
- Develop proficiency in both fundamental and advanced pranayama techniques, including Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Understand the significance of breath retention from both physiological and spiritual perspectives.
Meditation
- Engage in daily guided meditation sessions, incorporating mindfulness, visualization, and mantra-based techniques.
- Establish a consistent and sustainable personal meditation routine.
- Explore the science behind meditation and its impact on mental clarity and emotional well-being.
Yoga Philosophy and History
- Study key teachings from the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Apply ethical principles (Yamas and Niyamas) in daily life.
- Understand the historical evolution of yoga and its relevance in contemporary practice.
Anatomy and Physiology
- Gain a deeper understanding of the musculoskeletal, nervous, and respiratory systems.
- Learn how yoga influences physical and mental health.
- Explore techniques for injury prevention and safe practice.
Teaching Methodology
- Design structured and effective class sequences for various skill levels, from beginners to advanced students.
- Develop strong communication and cueing techniques to enhance student engagement.
- Participate in practical teaching sessions with personalized feedback and expert guidance.
Practicum and Assessments
- Engage in supervised teaching practice with real-time evaluations.
- Prepare for the final assessment and certification process.
- Build confidence, refine your teaching approach, and enhance your ability to guide students effectively.
Dates and Fees
At Advait Yoga, we ensure flexibility and transparency for all participants. Our 24 Day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama Teacher Training is offered in carefully selected time slots to accommodate diverse schedules.
Superior Private Room
Single Occupancy- 6 – 29 May 2025
- 1 – 24 June 2025
- 1 – 24 July 2025
- 3 – 26 August 2025
- 7 – 30 Sept 2025
What’s Included?
- 23 Night accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday).
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification recognized by Yoga Alliance.
- Excursions to explore the local culture and scenic beauty.
- Airport Pickup From Bali Airport
What’s Not Included?
- Airfare and travel to Bali.
- Travel insurance and medical expenses.
- Visa arrangements for India.
- Personal expenses, including shopping or souvenirs.
- Dinner
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Daily Sample Schedule
Morning
7:00 AM – 8:15 AM: Meditative Asana Practice
Begin each day with a tranquil asana practice, integrating mindful movement and breath to align the body and mind.
8:15 AM – 9:00 AM: Pranayama
Explore transformative breathwork techniques that cultivate inner peace, energy, and mental clarity.
9:00 AM – 10:00 AM: Breakfast
Enjoy a nourishing vegetarian breakfast, thoughtfully prepared to fuel your body for the day’s activities.
Midday
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Engage with the ancient teachings of yoga, participate in insightful discussions, or immerse yourself in guided meditation.
11:30 AM – 1:00 PM: Alignment and Meditation
Hone your practice through alignment-focused techniques, complemented by meditation to deepen your inner awareness.
1:00 PM – 2:00 PM: Lunch
Savor a wholesome Ayurvedic-inspired meal, made with fresh, local ingredients to revitalize your energy.
Afternoon
2:00 PM – 3:00 PM: Workshop or Practicum
Participate in experiential workshops or hands-on practicums to enhance your teaching skills, adjustments, or breathwork techniques.
3:00 PM – 4:15 PM: Anatomy
Develop a comprehensive understanding of anatomy and physiology to support safe and effective teaching practices.
4:30 PM – 6:00 PM: Asana Class
Conclude your day with a dynamic asana session, designed to strengthen your practice, improve flexibility, and refine technique.
Accommodation
Tattva Ubud, Bali
Nestled in the serene landscapes of Ubud, Bali, Tattva Wellness Retreat is a haven for those seeking rejuvenation and inner balance. Offering a variety of holistic experiences, including yoga, meditation, and spa therapies, Tattva is dedicated to nurturing physical, emotional, and mental well-being.
Surrounded by lush greenery, the retreat provides a tranquil space where guests can unwind, reconnect with nature, and embark on a transformative journey of self-care. Rooted in the Sanskrit philosophy of "Swa Hastha", meaning "self-care", Tattva encourages a mindful approach to wellness, emphasizing the importance of nurturing the body, mind, and spirit.
With its peaceful ambiance and thoughtfully designed programs, Tattva has become a sought-after destination for those looking to escape the stresses of daily life and embrace a holistic way of living.
FAQ
Do I need prior yoga experience to join this course?
While prior yoga experience is beneficial, our program is designed to accommodate all levels. Whether you are a beginner looking to establish a foundation or an advanced practitioner seeking to deepen your practice, you are welcome here.
What should I bring to the training?
We recommend bringing:
- Comfortable yoga clothing for daily practice.
- A notebook or journal for taking notes.
- A reusable water bottle to stay hydrated.
Rest assured, all essential study materials will be provided during the course.
Can I join this program if I have dietary restrictions?
Absolutely. We cater to dietary preferences and restrictions. Our vegetarian meals are freshly prepared following Ayurvedic principles. If you have specific needs, please inform us in advance, and we’ll ensure you’re well taken care of.
What is the daily schedule like?
The program offers a full-day immersive experience, blending practice and theory. Expect a combination of:
- Morning asana and pranayama sessions.
- Philosophy and anatomy classes.
- Practical workshops and guided meditation.
A detailed schedule will be shared upon registration to help you prepare for the journey ahead.