24-Day 200-Hour Hatha Tantra Yoga & Meditation Teacher Training in Thailand
Apply NowWelcome to Yoga in Thailand
Welcome to the land of smiles, where your journey to becoming a certified yoga teacher is set amidst tranquility and natural beauty. Thailand, with its pristine beaches, lush tropical landscapes, and vibrant cultural heritage, offers the perfect environment for this transformative 24-day, 200-hour Yoga Teacher Training.
Picture starting your day with the gentle sound of waves, practicing asanas on soft sandy shores under swaying palm trees, and concluding with meditative sunsets over crystal-clear waters. The tropical breeze carries a sense of calm, while the warm Thai hospitality nurtures your mind, body, and spirit, creating an inspiring atmosphere to deepen your practice and understanding of yoga.
Over these 24 days, immerse yourself in the art of Hatha, Tantra, meditation, breathwork, and pranayama. Let Thailand’s serene environment and spiritual energy guide you through a profound journey of growth, balance, and self-discovery. Whether it’s meditating by the ocean, learning traditional yoga philosophy, or practicing mindfulness under the golden sun, this teacher training combines the essence of yoga with the unmatched beauty of Thailand.
Highlights
Personalized Attention
Limited to just 12 participants, ensuring a focused, intimate environment for deep learning and individual growth.
Luxury Accommodation
Stay in elegant rooms with serene surroundings, offering the perfect balance of comfort and inspiration.
Expert Faculty
Learn from world-class instructors with decades of experience in yoga, meditation, and holistic wellness, bringing unique teaching styles to every session.
Authentic Thai Yoga Experience
Immerse yourself in the unique culture of Thailand, practicing yoga in serene settings that promote inner peace, mindfulness, and connection to nature.
What You Will Learn?
Hatha Yoga
- Master the foundations of classical Hatha Yoga, focusing on asanas, alignment, and sequencing.
- Dive deep into 50+ asanas, exploring variations and modifications to suit individual needs.
- Enhance strength, flexibility, and balance through consistent practice.
Tantra Yoga
- Explore the philosophy of Tantra and its profound connection to yoga.
- Learn techniques to harness and integrate energy into your practice.
- Engage in practical sessions of mantra chanting and meditation to deepen your experience.
Pranayama (Breathwork)
- Learn both basic and advanced pranayama techniques such as Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Understand the significance of breath retention for both physiological and spiritual benefits.
Meditation
- Participate in daily guided meditation sessions, including mindfulness, visualization, and mantra-based practices.
- Cultivate a sustainable personal meditation practice.
- Explore the science behind meditation and its profound impact on mental clarity and emotional well-being.
Yoga Philosophy and History
- Study the Yoga Sutras of Patanjali and the Bhagavad Gita to understand the essence of yoga philosophy.
- Learn the ethical principles (Yamas and Niyamas) and how to apply them in daily life.
- Discover the evolution of yoga and its relevance in today’s world.
Anatomy and Physiology
- Gain a solid understanding of the musculoskeletal, nervous, and respiratory systems.
- Learn how yoga positively impacts physical and mental health.
- Study injury prevention techniques and safe practices during yoga.
Teaching Methodology
- Learn to design effective class sequences for all levels, from beginners to advanced practitioners.
- Master communication and cueing techniques to engage students effectively.
- Participate in practical teaching sessions with peer feedback to refine your skills.
Practicum and Assessments
- Engage in supervised teaching practice with real-time feedback to build confidence.
- Prepare for your final evaluation and certification.
- Focus on refining your unique teaching style and approach.
Dates and Fees
At Advait Yoga, we ensure flexibility and transparency for all participants. Our 24 Day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama Teacher Training Thailand is offered in carefully selected time slots to accommodate diverse schedules. Additionally, our pricing reflects the premium experience you’ll enjoy, including accommodation, organic meals, and access to expert instructors.
Health Oasis Resort, Koh Samui Thailand
Standard Single Room
Single Occupancy- 27 Jan – 19 Feb 2025
- 5 – 28 May 2025
- 28 July – 20 August 2025
- 25 Jan – 17 Feb 2026
Insada Resort, Chiang Mai Thailand
Standard Single Room
Single Occupancy- 27 Oct – 29 Nov 2025
- 30 Nov – 23 Dec 2025
What’s Included?
- 23 Night accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday)
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification recognized by Yoga Alliance.
- Excursions to explore the local culture and scenic beauty.
- Airport Pickup
What’s Not Included?
- Airfare and travel to Thailand
- Dinner
- Travel insurance and medical expenses.
- Visa arrangements for Thailand
- Personal expenses, including shopping or souvenirs.
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Exclusive Thai Experience
Visit Local Markets
Explore Temples and Spiritual Sites
Traditional Thai Massage
Scenic Nature Walks
Daily Sample Schedule
Morning
7:00 AM – 8:15 AM: Meditative Asana Practice
Start your day with a serene asana practice, blending mindful movements and breathwork to harmonize your body and mind.
8:15 AM – 9:00 AM: Pranayama
Experience powerful breathwork techniques that enhance energy, focus, and inner calm.
9:00 AM – 10:00 AM: Breakfast
Relish a healthy vegetarian breakfast, prepared to energize you for the day ahead.
Midday
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Delve into yoga philosophy, join enriching discussions, or practice guided meditation for deeper insights.
11:30 AM – 1:00 PM: Alignment and Meditation
Refine your practice with alignment techniques, complemented by meditation to deepen your self-awareness.
1:00 PM – 2:00 PM: Lunch
Enjoy a delicious Ayurvedic-inspired meal, crafted with fresh, local ingredients to restore your energy.
Afternoon
2:00 PM – 3:00 PM: Workshop or Practicum
Engage in hands-on workshops or practicums, focusing on teaching methodologies, adjustments, or breathwork practices.
3:00 PM – 4:15 PM: Anatomy
Build a solid understanding of anatomy and physiology to support effective and safe yoga teaching.
4:30 PM – 6:00 PM: Asana Class
Wrap up your day with an invigorating asana session, aimed at strengthening your practice and enhancing flexibility.
Accommodation and Wellness
Health Oasis Resort
Located on the serene Bang Po beachfront in Koh Samui, Health Oasis Resort specializes in holistic detox programs, including fasting and colon cleansing. Established in 1997, it offers comfortable accommodations with sea or pool views, a freshwater infinity pool, and a vegetarian restaurant. Just 20 minutes from Samui International Airport, this tranquil retreat is perfect for rejuvenation and well-being.
Insda Resort, Chiang Mai
Set amidst the lush landscapes of Chiang Mai, Insada Resort offers a serene retreat for relaxation and rejuvenation. With modern Thai-inspired accommodations featuring private balconies and breathtaking garden or mountain views, the resort blends comfort and elegance.
Guests can enjoy wellness activities like yoga and meditation, unwind at the infinity pool, or indulge in rejuvenating spa treatments. The restaurant serves exquisite Thai and international cuisine, complemented by refreshing drinks in a tranquil setting.
Located just a short drive from Chiang Mai International Airport and cultural landmarks, Insda Resort combines natural beauty with holistic well-being for an unforgettable stay.
Amenities at a Glance
Wi-Fi
Stay connected with complimentary high-speed internet.
Yoga Mats
High-quality mats provided for your practice.
Nutritious Vegetarian Meals
Daily vegetarian meals crafted for optimal nourishment.
Wellness Facilities
Relax with spa-like amenities.
Your Thailand Yoga Journey
What is included in the 200-Hour Teacher Training?
The 24-Day 200-Hour Hatha Tantra Yoga & Meditation Teacher Training includes comprehensive sessions on Hatha yoga, Tantra philosophy, meditation techniques, anatomy, alignment, and teaching methodology. The training also covers workshops, daily practice sessions, and a teaching practicum. Accommodation, meals (vegetarian), and course materials are also included in the package.
Is this teacher training suitable for beginners?
Yes, this training is suitable for beginners who have a basic understanding of yoga and meditation. While prior experience in yoga is helpful, it is not mandatory. We welcome those who are committed to learning and growing through a structured, immersive experience.
What is the daily schedule like during the teacher training?
Each day begins with a morning meditation and Hatha yoga practice, followed by theory and philosophy sessions. The afternoons are dedicated to workshops, teaching practice, and anatomy classes. The day ends with group discussions, relaxation, and evening meditation. The training follows a balanced structure to ensure personal growth and deep learning.
Will I receive a certification upon completion of the training?
Yes, upon successful completion of the 24-Day 200-Hour Hatha Tantra Yoga & Meditation Teacher Training, you will receive a Yoga Alliance-certified certificate, which allows you to register as a yoga teacher with Yoga Alliance and begin teaching professionally worldwide.
What are the accommodation and meal options during the training?
Accommodation is provided in comfortable, clean rooms at a serene location in Thailand, designed to support your personal practice and relaxation. We offer daily vegetarian meals prepared with fresh, locally sourced ingredients. Special dietary requirements can be accommodated upon request.