24 Day 200 Hour Luxury Hatha Tantra Yoga Meditation Teacher Training India
Experience a transformative 24-day, 200-hour Luxury Hatha Tantra Yoga Teacher Training in India, blending ancient wisdom, meditation, and expert guidance in a serene setting
Course Overview
Embark on a transformative journey with our 24 Day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama Teacher Training in India. This premium course is designed to deepen your understanding of yoga, both as a practice and a way of life. Set amidst the serene landscapes of India, the birthplace of yoga, this program offers an unparalleled opportunity to immerse yourself in authentic teachings while enjoying the comforts of luxury accommodation.
Highlights
Personalized Attention
Limited to just 12 participants, ensuring quality learning and individual growth.
Luxury Accommodation
Stay in elegant rooms with serene surroundings, offering the perfect balance of comfort and inspiration.
Expert Faculty
Learn from seasoned yoga practitioners with decades of experience in yoga, meditation, and holistic wellness.
Comprehensive Curriculum
Integrates traditional Hatha and Tantra yoga with modern practices, breathwork, and meditation techniques.
Curriculum Breakdown
Hatha Yoga
- Foundation of classical Hatha Yoga: Asanas, alignment, and sequencing.
- Deep exploration of 50+ asanas with variations and modifications.
- Focus on strength, flexibility, and balance through consistent practice.
Tantra Yoga
- Understanding the philosophy of Tantra and its role in yoga.
- Techniques for harnessing energy and integrating it into your practice.
- Practical sessions on mantra chanting and meditation.
Pranayama (Breathwork)
- Basic and advanced pranayama techniques: Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Breath retention and its physiological and spiritual significance.
Meditation
- Daily guided meditation sessions: mindfulness, visualization, and mantra-based practices.
- Developing a sustainable personal meditation practice.
- Understanding the science of meditation and its benefits on mental clarity and emotional balance.
Yoga Philosophy and History
- Overview of the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Ethical principles (Yamas and Niyamas) and their practical application.
- Historical evolution of yoga and its relevance in the modern world.
Anatomy and Physiology
- Understanding the musculoskeletal system, nervous system, and respiratory system.
- The effects of yoga on physical and mental health.
- Injury prevention and safety practices during yoga.
Teaching Methodology
- Designing effective class sequences for beginners to advanced levels.
- Communication and cueing techniques for better student engagement.
- Practical teaching sessions with peer feedback and guidance.
Practicum and Assessments
- Supervised teaching practice with real-time feedback.
- Preparing for the final evaluation and certification.
- Building confidence and refining your teaching style.
Dates and Fees
At Advait Yoga, we ensure flexibility and transparency for all participants. Our 24 Day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama Teacher Training is offered in carefully selected time slots to accommodate diverse schedules. Additionally, our pricing reflects the premium experience you’ll enjoy, including luxury accommodation, organic meals, and access to expert instructors.
Superior Private Room
Single Occupancy- 6 Feb to 1 Mar 2025
- 6 – 29 Mar 2025
- 9 Nov 2 Dec 2025
- 17 Feb – 12 March 2026
What’s Included?
- 23 Night accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast and Lunch (Except Sunday).
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification recognized by Yoga Alliance.
- Excursions to explore the local culture and scenic beauty.
- Airport Pickup From Goa
What’s Not Included?
- Airfare and travel to Goa.
- Travel insurance and medical expenses.
- Visa arrangements for India.
- Personal expenses, including shopping or souvenirs.
- Dinner
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Daily Sample Schedule
Morning
7:00 AM – 8:15 AM: Meditative Asana Practice
Begin each day with a tranquil asana practice, integrating mindful movement and breath to align the body and mind.
8:15 AM – 9:00 AM: Pranayama
Explore transformative breathwork techniques that cultivate inner peace, energy, and mental clarity.
9:00 AM – 10:00 AM: Breakfast
Enjoy a nourishing vegetarian breakfast, thoughtfully prepared to fuel your body for the day’s activities.
Midday
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Engage with the ancient teachings of yoga, participate in insightful discussions, or immerse yourself in guided meditation.
11:30 AM – 1:00 PM: Alignment and Meditation
Hone your practice through alignment-focused techniques, complemented by meditation to deepen your inner awareness.
1:00 PM – 2:00 PM: Lunch
Savor a wholesome Ayurvedic-inspired meal, made with fresh, local ingredients to revitalize your energy.
Afternoon
2:00 PM – 3:00 PM: Workshop or Practicum
Participate in experiential workshops or hands-on practicums to enhance your teaching skills, adjustments, or breathwork techniques.
3:00 PM – 4:15 PM: Anatomy
Develop a comprehensive understanding of anatomy and physiology to support safe and effective teaching practices.
4:30 PM – 6:00 PM: Asana Class
Conclude your day with a dynamic asana session, designed to strengthen your practice, improve flexibility, and refine technique.
Beachside Accommodation: A Luxurious Haven for Your Journey
At Advait Yoga, your comfort and serenity are our top priorities. Our luxurious accommodations are located in the heart of Beach Street, just a stone’s throw away from the pristine shores of Goa. The gentle sound of waves and the salty breeze create the perfect ambiance for a transformative yoga journey.
Premium Location
Beach Street Resort
Luxurious Hut-Like Rooms
Spacious, elegantly designed with attached bathrooms.
Natural Surroundings
Experience tranquility with lush gardens and ocean breezes.
Beachside Location
Just steps away from the serene Goa coastline.
Nutritious Meals
Freshly prepared vegetarian meals following Ayurvedic principles.
Amenities
Wi-Fi
Stay connected with complimentary high-speed internet.
Yoga Mats
High-quality mats provided for your practice.
Nutritious Meals
Daily vegetarian meals crafted for optimal nourishment.
Wellness Facilities
Relax with spa-like amenities.
FAQ
Do I need prior yoga experience to join this course?
While prior yoga experience is beneficial, our program is designed to accommodate all levels. Whether you are a beginner looking to establish a foundation or an advanced practitioner seeking to deepen your practice, you are welcome here.
What should I bring to the training?
We recommend bringing:
- Comfortable yoga clothing for daily practice.
- A notebook or journal for taking notes.
- A reusable water bottle to stay hydrated.
Rest assured, all essential study materials will be provided during the course.
Can I join this program if I have dietary restrictions?
Absolutely. We cater to dietary preferences and restrictions. Our vegetarian meals are freshly prepared following Ayurvedic principles. If you have specific needs, please inform us in advance, and we’ll ensure you’re well taken care of.
What is the daily schedule like?
The program offers a full-day immersive experience, blending practice and theory. Expect a combination of:
- Morning asana and pranayama sessions.
- Philosophy and anatomy classes.
- Practical workshops and guided meditation.
A detailed schedule will be shared upon registration to help you prepare for the journey ahead.