Program Overview
Welcome to the spiritual heart of India, where your journey to becoming a certified Breathwork and Pranayama Meditation Teacher is immersed in serenity and ancient wisdom. India, with its rich cultural heritage, sacred temples, and peaceful surroundings, offers the ideal setting for this transformative 14-day, 100-hour training.
Imagine beginning each day with a deep, mindful breath, practicing pranayama in a peaceful, sacred space, and ending with profound meditation under the starry skies. The air is filled with spiritual energy, while the warm hospitality of India nurtures your mind, body, and spirit, creating the perfect environment to deepen your breathwork and meditation practices.
Over these 14 days, immerse yourself in the powerful practices of breathwork, pranayama, and meditation. Let India’s ancient spiritual energy guide you through a profound journey of inner transformation, balance, and self-discovery. Whether it’s meditating in sacred spaces, learning ancient techniques, or embracing mindfulness, this teacher training harmonizes the essence of yoga with the timeless beauty of India.
Highlights
Tropical Paradise for Yoga Practice
Practice yoga surrounded by Thailand’s pristine beaches and lush landscapes, enhancing your connection with nature.
Holistic Approach to Breathwork & Pranayama
Deepen your breathwork and pranayama practices in a serene environment that nurtures mind and body.
Meditative Sunsets & Mindful Moments
Learn from world-class instructors with decades of experience in yoga, meditation, and holistic wellness, bringing unique teaching styles to every session.
Authentic Thai Yoga Experience
Immerse yourself in the unique culture of Thailand, practicing yoga in serene settings that promote inner peace, mindfulness, and connection to nature.
What You Will Learn?
Pranayama Fundamentals and Breathwork Overview
- Gain an understanding of the profound connection between breath, energy (Prana), and emotional balance.
- Explore the essential principles of breathwork and pranayama, learning their physiological and psychological benefits.
Core Pranayama Techniques
- Master foundational breathwork practices:
- Ujjayi (victorious breath) for calming the mind.
- Anulom Vilom (alternate nostril breathing) for balancing energy.
- Kapalabhati (skull shining breath) for energizing the body.
- Bhastrika (bellows breath) for increasing oxygen intake and focus.
- Develop proficiency in these practices to enhance physical vitality and mental clarity.
Advanced Pranayama Practices
- Delve into advanced pranayama techniques such as:
- Kumbhaka (breath retention) for improving focus and concentration.
- Sitali (cooling breath) to reduce stress and bring mental calm.
- Bhramari (humming bee breath) to calm the nervous system and enhance mindfulness.
- Learn when and how to incorporate these practices for deeper states of relaxation and heightened awareness.
Breathwork for Emotional Healing
- Understand the role of breath in releasing emotional blockages and facilitating trauma healing.
- Practice circular breathing and other techniques that help process stored emotions and promote mental well-being.
Integrating Breathwork with Meditation
- Explore how pranayama can deepen and enhance meditation practices.
- Learn to incorporate breath awareness into mindfulness, visualization, and mantra-based meditations to support spiritual growth.
The Anatomy of Breathing
- Study the respiratory system and how different pranayama techniques influence the body’s functions.
- Understand the effects of breath on the nervous system, and its role in reducing stress and enhancing mental clarity.
Breathwork Teaching Methodology
- Develop the skills to effectively teach pranayama and breathwork techniques to others.
- Learn how to guide students with clarity, using mindful cueing and creating a safe, supportive environment for practice.
Practical Teaching and Final Evaluation
- Engage in hands-on practice teaching sessions, refining your ability to lead and guide breathwork and meditation practices.
- Receive constructive feedback to help enhance your teaching style.
- Complete a final assessment to demonstrate mastery of pranayama techniques and your ability to confidently lead classes.
Dates and Fees
Koh Samui
Private standard Single room- 27 Jan – 9 Feb 2025
- 6 – 19 March 2025
- 5 – 18 May 2025
- 28 July – 10 August 2025
- 25 Jan – 7 Feb 2026
Chiang Mai
Private Standard Single Room- 27 Oct – 9 Nov 2025
- 30 Nov – 13 Dec 2025
What’s Included?
- 13 Night accommodation with daily housekeeping.
- Daily organic vegan/vegetarian Breakfast and Lunch(Except Sunday)
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification
- Excursions to explore the local culture and scenic beauty.
- Airport transfers from Samui Airport.
What’s Not Included?
- Airfare and travel to Thailand.
- Travel insurance and medical expenses.
- Visa arrangements for Thailand.
- Personal expenses, including shopping or souvenirs.
- Optional excursions, spa therapies, or wellness treatments.
- Dinner
- Additional yoga gear beyond the provided essentials (optional).
Accommodation
Health Oasis Resort
Located on the serene Bang Po beachfront in Koh Samui, Health Oasis Resort specializes in holistic detox programs, including fasting and colon cleansing. Established in 1997, it offers comfortable accommodations with sea or pool views, a freshwater infinity pool, and a vegetarian restaurant. Just 20 minutes from Samui International Airport, this tranquil retreat is perfect for rejuvenation and well-being.
Insda Resort, Chiang Mai
Set amidst the lush landscapes of Chiang Mai, Insada Resort offers a serene retreat for relaxation and rejuvenation. With modern Thai-inspired accommodations featuring private balconies and breathtaking garden or mountain views, the resort blends comfort and elegance.
Guests can enjoy wellness activities like yoga and meditation, unwind at the infinity pool, or indulge in rejuvenating spa treatments. The restaurant serves exquisite Thai and international cuisine, complemented by refreshing drinks in a tranquil setting.
Located just a short drive from Chiang Mai International Airport and cultural landmarks, Insda Resort combines natural beauty with holistic well-being for an unforgettable stay.
Exclusive Thai Experience
Visit Local Markets
Explore Temples and Spiritual Sites
Traditional Thai Massage
Scenic Nature Walks
Daily Sample Schedule
Morning
- 7:00 AM – 8:15 AM: Meditative Asana Practice
Begin your day with a calming asana practice, combining movement and mindfulness to prepare the body and mind. - 8:15 AM – 9:00 AM: Pranayama
Dive into transformative breathwork techniques to enhance energy, clarity, and focus. - 9:00 AM – 10:00 AM: Breakfast
Savor a nourishing vegetarian breakfast, freshly prepared to fuel your day.
Midday
- 10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Explore yoga philosophy, engage in insightful discussions, or participate in guided meditation sessions. - 11:30 AM – 1:00 PM: Alignment and Meditation
Deepen your practice with alignment-focused techniques and meditative exploration. - 1:00 PM – 2:00 PM: Lunch
Enjoy a wholesome Ayurvedic-inspired meal, prepared with fresh, local ingredients.
Afternoon
- 2:00 PM – 3:00 PM: Workshop or Practicum
Engage in hands-on learning through workshops on teaching techniques, adjustments, or breathwork practices. - 3:00 PM – 4:15 PM: Anatomy
Gain practical knowledge of anatomy and physiology to enhance safe and effective teaching. - 4:30 PM – 6:00 PM: Asana Class
Conclude your day with an invigorating asana session to refine your practice and strengthen your body.
Amenities at a Glance
Wi-Fi
Stay connected with complimentary high-speed internet.
Yoga Mats
High-quality mats provided for your practice.
Nutritious Vegetarian Meals
Daily vegetarian meals crafted for optimal nourishment.
Wellness Facilities
Relax with spa-like amenities.
FAQs for 100-Hour Breathwork, Pranayama, and Meditation Teacher Training in Thailand
Do I need prior experience in yoga or breathwork to join this course?
No prior experience is required. This program is designed to accommodate all levels, from beginners to advanced practitioners, offering step-by-step guidance throughout the course.
Is this course certified?
Yes, upon successful completion, you will receive a certification that qualifies you to teach breathwork and pranayama techniques internationally.
What should I bring to the training?
Comfortable clothing for yoga and meditation, a reusable water bottle, a notebook for taking notes, and an open mind. Yoga mats and other materials will be provided.
Can dietary restrictions be accommodated?
Absolutely. We provide vegetarian meals and can cater to dietary preferences or restrictions, such as vegan or gluten-free, with prior notice.
What is the daily schedule like?
Each day includes meditative asana practice, pranayama, yoga philosophy, workshops, anatomy lessons, and practical teaching sessions. You’ll also have time for relaxation and self-study.