14 Day 100-Hour Breathwork Pranayama Meditation Teacher Training India
Join advait yoga for Transformative Breathwork Pranayama Meditation Tecaher Training in India to deepen your meditation practices.
Program Overview
Welcome to the spiritual heart of India, where your journey to becoming a certified Breathwork and Pranayama Meditation Teacher is immersed in serenity and ancient wisdom. India, with its rich cultural heritage, sacred temples, and peaceful surroundings, offers the ideal setting for this transformative 14-day, 100-hour training.
Imagine beginning each day with a deep, mindful breath, practicing pranayama in a peaceful, sacred space, and ending with profound meditation under the starry skies. The air is filled with spiritual energy, while the warm hospitality of India nurtures your mind, body, and spirit, creating the perfect environment to deepen your breathwork and meditation practices.
Over these 14 days, immerse yourself in the powerful practices of breathwork, pranayama, and meditation. Let India’s ancient spiritual energy guide you through a profound journey of inner transformation, balance, and self-discovery. Whether it’s meditating in sacred spaces, learning ancient techniques, or embracing mindfulness, this teacher training harmonizes the essence of yoga with the timeless beauty of India.
Highlights
Personalized Attention
Practice yoga in India’s spiritually charged atmosphere, surrounded by sacred temples and ancient wisdom.
Authentic Breathwork & Pranayama Techniques
Master traditional pranayama and breathwork techniques in the land where yoga was born.
Immersive Meditation in Tranquil Spaces
Meditate in peaceful, sacred spaces that inspire deep reflection and self-awareness.
Personal Growth & Self-Discovery
Embark on a journey of self-discovery and personal transformation in India’s nurturing environment.
Curriculum Breakdown
Introduction to Breathwork and Pranayama
- Understanding the science and benefits of conscious breathing.
- Exploring the relationship between breath, energy (Prana), and emotional well-being.
Foundational Pranayama Techniques
- Learning basic pranayama practices: Ujjayi, Anulom Vilom, Kapalabhati, and Bhastrika.
- Developing proper technique and breath awareness for each practice.
Advanced Pranayama Practices
- Exploring advanced techniques: Kumbhaka (breath retention), Sitali, and Bhramari.
- Understanding their specific applications for mental clarity, focus, and relaxation.
Breathwork for Emotional Release and Healing
- Using breath to facilitate emotional release and trauma healing.
- Introduction to circular breathing for deep emotional transformation.
Breathwork and Meditation Integration
- How pranayama deepens meditation practices.
- Learning to use breath as a tool for enhancing focus, relaxation, and inner peace.
Anatomy of Breathing
- Study of the respiratory system and the physiological effects of pranayama.
- Understanding how breath influences the nervous system and overall health.
Teaching Methodology for Breathwork and Pranayama
- Developing skills to teach pranayama and breathwork to others.
- Creating a safe space and guiding students through various techniques with clear communication.
Practicum and Final Assessment
- Practice teaching pranayama and meditation techniques to peers.
- Final assessment to demonstrate teaching competency and mastery of the practices.
Dates and Fees
Beach Street Resort
Single Occupancy- 6 – 19 Feb 2025
- 6 – 19 Mar 2025
- 9 – 22 Nov 2025
- 17 Feb – 2 March 2026
Private Guest House
Single Occupancy- 6 – 19 Feb 2025
- 6 – 19 Mar 2025
- 9 – 22 Nov 2025
- 17 Feb – 2 Mar 2026
What’s Included?
- 13 Night Accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast & Lunch (Except Sunday)
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification.
- Excursions to explore the local culture and scenic beauty.
- Airport transfers from Goa Airport.
What’s Not Included?
- Airfare and travel to Goa.
- Airport transfers (available at an additional cost).
- Travel insurance and medical expenses.
- Visa arrangements for India.
- Dinner
- Personal expenses, including shopping or souvenirs.
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Accommodation and Wellness
Beach Street, Goa India
Luxurious Hut-Style Accommodations
Stay in elegant, eco-friendly hut-style accommodations designed for ultimate comfort and relaxation. Each hut offers stunning views of the beach and is equipped with modern amenities, blending traditional Thai architecture with contemporary design. Wake up to the sound of gentle waves and the sight of lush tropical surroundings, providing the perfect environment for rest and rejuvenation.
Tropical Surroundings
Nestled amidst lush tropical gardens and the serene beach, our accommodations provide an intimate connection with nature. Enjoy your morning tea while listening to the sounds of the jungle and the sea, or take a stroll along the shoreline to experience the breathtaking beauty of the surrounding landscapes.
Daily Sample Schedule
Morning
7:00 AM – 8:15 AM: Meditative Asana Practice
Start your day with a soothing asana practice, blending mindful movement and breath to harmonize the body and mind.
8:15 AM – 9:00 AM: Pranayama
Immerse yourself in transformative breathwork techniques to boost energy, enhance mental clarity, and promote inner balance.
9:00 AM – 10:00 AM: Breakfast
Relish a freshly prepared vegetarian breakfast, designed to nourish and energize you for the day ahead.
Midday
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Delve into the wisdom of yoga philosophy, engage in thought-provoking discussions, or experience guided meditative practices.
11:30 AM – 1:00 PM: Alignment and Meditation
Refine your practice with a focus on alignment techniques, coupled with meditative practices to deepen self-awareness.
1:00 PM – 2:00 PM: Lunch
Enjoy a wholesome, Ayurvedic-inspired meal crafted from fresh, local ingredients to rejuvenate your body and spirit.
Afternoon
2:00 PM – 3:00 PM: Workshop or Practicum
Participate in interactive workshops or hands-on practicums, focusing on teaching skills, adjustments, or breathwork applications.
3:00 PM – 4:15 PM: Anatomy
Gain practical insights into anatomy and physiology to ensure safe, effective teaching and deepen your understanding of the human body.
4:30 PM – 6:00 PM: Asana Class
End your day with an energizing asana session, designed to refine your technique, build strength, and enhance flexibility.
Amenities at a Glance
Wi-Fi
Stay connected with complimentary high-speed internet.
Yoga Mats
High-quality mats provided for your practice.
Nutritious Vegetarian Meals
Daily vegetarian meals crafted for optimal nourishment.
Wellness Facilities
Relax with spa-like amenities.