14 Day 100-Hour Breathwork Pranayama Meditation Teacher Training Bali
Join advait yoga for Transformative Breathwork Pranayama Meditation Tecaher Training in Beautiful Ubud Bali to deepen your meditation practices.
Program Overview
Welcome to the tranquil paradise of Bali, where your journey to becoming a certified Breathwork and Pranayama Meditation Teacher unfolds in harmony with nature and deep spiritual wisdom. Known as the “Island of the Gods,” Bali’s lush landscapes, sacred temples, and serene atmosphere provide the perfect sanctuary for this transformative 14-day, 100-hour training.
Picture yourself beginning each morning with conscious, mindful breathing, practicing pranayama in a peaceful open-air setting, and concluding your day with deep meditation under the mesmerizing Balinese night sky. Surrounded by vibrant nature and infused with the island’s spiritual essence, Bali offers a nurturing space to elevate your breathwork and meditation practice.
Throughout these 14 days, immerse yourself in the powerful teachings of breathwork, pranayama, and meditation. Let Bali’s sacred energy guide you on a profound journey of inner growth, balance, and self-discovery. Whether meditating by tranquil water temples, learning ancient techniques, or embracing the island’s mindful way of life, this teacher training beautifully merges the essence of yoga with Bali’s timeless magic
Highlights
Immersive Breathwork & Pranayama Training
Deepen your practice with guided breathwork, pranayama, and meditation sessions in a serene, nature-infused setting.
Sacred & Tranquil Location
Train in Bali’s peaceful surroundings, with lush landscapes, sacred temples, and a spiritual atmosphere that supports deep transformation.
Authentic Ancient Teachings
Learn traditional pranayama and meditation techniques rooted in ancient yogic wisdom, guided by experienced teachers.
Holistic Growth & Certification
Gain personal transformation and receive a 100-hour certification to confidently teach breathwork and meditation worldwide.
Curriculum Breakdown
Introduction to Breathwork and Pranayama
- Understanding the science behind conscious breathing and its benefits.
- Exploring the connection between breath, energy (Prana), and emotional well-being.
Foundational Pranayama Techniques
- Learning essential pranayama practices: Ujjayi, Anulom Vilom, Kapalabhati, and Bhastrika.
- Developing breath awareness and mastering proper techniques for each practice
Advanced Pranayama Practices
- Exploring deeper techniques such as Kumbhaka (breath retention), Sitali, and Bhramari.
- Understanding their specific benefits for mental clarity, focus, and relaxation.
Breathwork for Emotional Healing
- Utilizing breath as a tool for emotional release and trauma healing.
- Introduction to circular breathing for deep emotional transformation.
Integrating Breathwork and Meditation
- Exploring how pranayama enhances meditation practices.
- Using breath to cultivate focus, relaxation, and inner peace.
Anatomy and Physiology of Breath
- Studying the respiratory system and the physiological effects of pranayama.
- Understanding how breath influences the nervous system and overall well-being.
Teaching Methodology
- Developing the skills to effectively guide and teach pranayama techniques.
- Creating a safe and supportive environment for students while communicating instructions clearly.
Practicum and Final Assessment
- Hands-on practice in teaching pranayama and breathwork techniques.
- Final assessment to demonstrate competency in guiding students through the practices.
Dates and Fees
Tattva Ubud
Single Occupancy- 6 – 19 May 2025
- 1 – 14 June 2025
- 1 – 14 July 2025
- 3 – 16 August 2025
- 7 – 20 Sept 2025
What’s Included?
- 13 Night Accommodation with daily housekeeping.
- Daily Vegan Vegetarian Breakfast & Lunch (Except Sunday)
- Comprehensive course manual and study materials.
- Daily yoga, pranayama, and meditation sessions.
- Workshops on teaching methodology, anatomy, and philosophy.
- Certification.
- Excursions to explore the local culture and scenic beauty.
- Airport transfers from Bali Airport.
What’s Not Included?
- Airfare and travel to Bali.
- Airport transfers (available at an additional cost).
- Travel insurance and medical expenses.
- Visa arrangements for India.
- Dinner
- Personal expenses, including shopping or souvenirs.
- Optional excursions, spa therapies, or wellness treatments.
- Additional yoga gear beyond the provided essentials (optional).
Daily Sample Schedule
Morning
7:00 AM – 8:15 AM: Meditative Asana Practice
Start your day with a soothing asana practice, blending mindful movement and breath to harmonize the body and mind.
8:15 AM – 9:00 AM: Pranayama
Immerse yourself in transformative breathwork techniques to boost energy, enhance mental clarity, and promote inner balance.
9:00 AM – 10:00 AM: Breakfast
Relish a freshly prepared vegetarian breakfast, designed to nourish and energize you for the day ahead.
Midday
10:00 AM – 11:15 AM: Yoga Philosophy, Lecture, Counseling, or Meditation
Delve into the wisdom of yoga philosophy, engage in thought-provoking discussions, or experience guided meditative practices.
11:30 AM – 1:00 PM: Alignment and Meditation
Refine your practice with a focus on alignment techniques, coupled with meditative practices to deepen self-awareness.
1:00 PM – 2:00 PM: Lunch
Enjoy a wholesome, Ayurvedic-inspired meal crafted from fresh, local ingredients to rejuvenate your body and spirit.
Afternoon
2:00 PM – 3:00 PM: Workshop or Practicum
Participate in interactive workshops or hands-on practicums, focusing on teaching skills, adjustments, or breathwork applications.
3:00 PM – 4:15 PM: Anatomy
Gain practical insights into anatomy and physiology to ensure safe, effective teaching and deepen your understanding of the human body.
4:30 PM – 6:00 PM: Asana Class
End your day with an energizing asana session, designed to refine your technique, build strength, and enhance flexibility.
Accommodation
Tattva Ubud, Bali
Nestled in the serene landscapes of Ubud, Bali, Tattva Wellness Retreat is a haven for those seeking rejuvenation and inner balance. Offering a variety of holistic experiences, including yoga, meditation, and spa therapies, Tattva is dedicated to nurturing physical, emotional, and mental well-being.
Surrounded by lush greenery, the retreat provides a tranquil space where guests can unwind, reconnect with nature, and embark on a transformative journey of self-care. Rooted in the Sanskrit philosophy of "Swa Hastha", meaning "self-care", Tattva encourages a mindful approach to wellness, emphasizing the importance of nurturing the body, mind, and spirit.
With its peaceful ambiance and thoughtfully designed programs, Tattva has become a sought-after destination for those looking to escape the stresses of daily life and embrace a holistic way of living.
