+91 9226681643 infoadvaityoga@gmail.com

100-Hour Breathwork, Pranayama, and Meditation Teacher Training

Overview

Embark on a transformative journey with our 100-Hour Breathwork, Pranayama, and Meditation Teacher Training. Designed for aspiring teachers and dedicated practitioners, this program integrates ancient techniques with modern insights to deepen your practice and equip you with the skills to guide others. Whether you are seeking personal growth or professional development, this course offers a comprehensive approach to mastering breath and meditation.

Highlights

Learn foundational and advanced breathwork techniques.

Explore the art of pranayama for energy control and balance.

What is Breathwork?

Breathwork involves conscious breathing techniques to enhance physical, emotional, and spiritual well-being. It helps reduce stress, improve focus, and foster inner balance by harnessing the power of the breath.

What is Pranayama?

Pranayama, the yogic science of breath control, promotes energy flow and mental clarity. It is a key practice in yoga, helping practitioners harmonize their body, mind, and spirit.

What is Meditation?

Meditation is a practice of focused attention and mindfulness that cultivates mental clarity, emotional stability, and spiritual growth. It is a cornerstone of personal transformation and inner peace.

Syllabus

Module 1: Foundations of Breathwork
  • Introduction to Breathwork and Pranayama.

  • Understanding the physiology of breathing.

  • Basic techniques: abdominal, thoracic, and clavicular breathing.

Module 2: Advanced Pranayama Practices
  • Techniques: Ujjayi, Bhastrika, Kapalbhati, and Nadi Shodhana.

  • Bandhas (energy locks) and their application.

  • Safety guidelines and contraindications.

Module 3: Meditation Techniques
  • Mindfulness and guided visualization.

  • Mantra and sound-based meditations.

  • Developing a sustainable personal practice.

Module 4: Teaching Methodology
  • Class planning and sequencing.

  • Effective communication and teaching skills.

  • Managing diverse student needs.

Module 5: Practicum and Assessment
  • Supervised teaching practice.

  • Peer feedback and self-assessment.

  • Final evaluation and certification.

Daily Schedule

6:00 AM: Morning Breathwork and Meditation

8:00 AM: Breakfast

9:30 AM: Pranayama Workshop

12:30 PM: Lunch and Break

3:00 PM: Teaching Methodology

5:00 PM: Evening Practice

7:00 PM: Dinner

8:30 PM: Group Reflection and Q&A

Locations

India

Train in the spiritual heart of yoga, surrounded by the sacred Ganges River and Himalayan tranquility.

Thailand

Immerse yourself in serene beaches and tropical landscapes for a rejuvenating experience.

Bali

Immerse yourself in serene beaches and tropical landscapes for a rejuvenating experience.

Testimonials

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Name Goes Here

FAQs

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Having Questions Send Enquiry?