by Advait Yoga | Jun 30, 2022 | Yoga
Get Prepared Physically and mentally. If you are new to Yoga, find out about some Yoga classes in your city or town. To start with, Hatha Yoga is the best, suitable for everyone, and includes gentle asanas for relaxation. However, if you are already fitness-oriented...
by Advait Yoga | Jun 18, 2022 | Yoga
The realities of teaching Yoga to the elderly: Yoga can help them in this transitional process of finding a place in today’s society and a reason for living through body awareness, breath awareness, relaxation, preventing stiffness in the joints, and mental...
