by Advait Yoga | Jul 3, 2022 | Yoga, Yoga Benifits
Yamas and Niyamas are among the eight steps of Yoga. Yama – Code of Conduct and Niyama – Self-discipline. Yama (Self Restraint) Yama is to create a pleasant environment around you. To Patanjali, self-restraint means to direct one’s life, not mean to repress oneself....
by Advait Yoga | Jun 20, 2022 | Yoga
Yoga therapy is about restoring balance in each individual to find freedom from suffering, pains, problems, and diseases. Treatment starts with straightforward exercises and is practiced under the guidance or direction of experienced yoga practitioners. To become a...
