by Advait Yoga | Jun 30, 2022 | Yoga
Get Prepared Physically and mentally. If you are new to Yoga, find out about some Yoga classes in your city or town. To start with, Hatha Yoga is the best, suitable for everyone, and includes gentle asanas for relaxation. However, if you are already fitness-oriented...
by Advait Yoga | Jun 22, 2022 | Yoga
If you’re getting ready for your first or second child, you might be experiencing some blended feelings and nervousness about birth, turning into a mother. You may find aches, tightness, and inconvenience in your back, hips, pelvis, and legs. You will experience...
by Advait Yoga | Jun 18, 2022 | Yoga
The realities of teaching Yoga to the elderly: Yoga can help them in this transitional process of finding a place in today’s society and a reason for living through body awareness, breath awareness, relaxation, preventing stiffness in the joints, and mental...
by Advait Yoga | Jun 7, 2022 | Yoga
Patanjali divides human being personality into five seeds and five bodies. Each body has specific purification methods, and after purifying each body, you will get access to another higher body. Yama’s and Niyama’s also have a significant role in purifying...
by Advait Yoga | Jun 1, 2022 | Yoga
Patanjali’s yoga is usually called the Eight-limbed (Ashtanga) Yoga. In Sanskrit, ashta means eight, and Anga means limbs. (Yoga Sutras 2:29). These are the eight steps and stems. Every branch is important; skipping any step would keep the yoga journey incomplete....
