What are the Yamas and Niyamas in yoga?

by | Jul 3, 2022 | Yoga, Yoga Benifits

Yamas and Niyamas are among the eight steps of Yoga. Yama – Code of Conduct and Niyama – Self-discipline. Yama (Self Restraint) Yama is to create a pleasant environment around you. To Patanjali, self-restraint means to direct one’s life, not mean to repress oneself....

What is Bhakti Yoga?

by | Jun 13, 2022 | Yoga

Bhakti Yoga is a path of devotion. You are surrendering your ego or self to God or Guru. There are many paths to Yoga, and Bhakti Yoga is one path to attaining divinity. Bhakti Yoga is a path of devotion! For some people, it is easier to pray than meditate. People of...