by Advait Yoga | Jul 3, 2022 | Yoga, Yoga Benifits
Yamas and Niyamas are among the eight steps of Yoga. Yama – Code of Conduct and Niyama – Self-discipline. Yama (Self Restraint) Yama is to create a pleasant environment around you. To Patanjali, self-restraint means to direct one’s life, not mean to repress oneself....
