300-Hour Yoga Teacher Training Koh Samui Thailand

25-day Transforming advanced Yoga Teacher Training

300-hour Yoga Teacher Training

300 -Hour Advanced Yoga teacher training course to enhance your personal and professional yoga knowledge as a Yoga practitioner and teacher and strengthen your already existing knowledge of Yoga. This course focuses on Hatha intermediate and advanced asanas, Tantra Meditations from Vighyan Bhairav Tantra. Further, students will understand advanced pranayama techniques, meditation practices, structural anatomy, and philosophy. They will have a chance to teach and assist with hands-on adjustments during the asana classes. 

Prerequisite: Graduates of 200 Hour Yoga Teachers (in any Yoga style) from Yoga Alliance registered the school.

If are a long-term yoga practitioner and haven’t done any Yoga teacher training but want to gain knowledge and experience. You are welcome to join the course, you will receive the 200-hour Teacher Training certificate upon successful completion and be able to register with Yoga Alliance.
Graduates of 200 Hour Yoga Teachers not registered with Yoga Alliance contact us for assistance. 

Dates and fee

Training Date 2023 / 2024

Training+ Breakfast, No Room

AC Standard Twin Share

AC Standard Single 

AC Deluxe Single 

Apply Now

3 - 27 August

€ 2600

€ 3500

€ 4000

€ 4500

3 - 27 December

€ 2600

€ 3500

€ 4000

€ 4500

12 Janaury - 5 February

€ 2600

€ 3500

€ 4000

€ 4500

Get a 10% discount if you book 30 days in advance.

Non Residential Package Includes

✓ 25-day onsite 300-Hour Yoga Teacher Training 
✓ Daily Breakfast
✓ Training manual and online material
✓ Pre-reading study material
✓ Hatha Kundalini Tantra Meditation Yoga Teacher Training 300-Hour certificate

Residential Package Includes

✓ 25-day onsite 300-Hour Yoga Teacher Training 
✓ Pick up from Koh Samui International Airport
✓ 24 Nights accommodation with AC
✓ Daily Breakfast, Lunch, and Dinner
✓ Training Manual, Notebook, and Neti pot
✓ Pre-reading study material
✓ Hatha Kundalini Tantra Meditation Yoga Teacher Training 300-Hour certificate

300-hour Yoga Course highlights

  • Hatha Yoga – Meditative and dynamic asana sequence from beginners to advance level
  • Asana alignment and using props to align the body for maximum benefits, safety, and preventing injuries.
  • Sun salutation – traditional suryanamaskar to awaken solar energy within for strength and vitality. Sun salutation A and B with primary series with modifications
  • Moon Salutation – traditional chandranamaskar to awaken feminine energy within to balance mental and emotional health.
  • Pavanmuktasa series (meditative movement) and preparatory body warm-up exercises to heal the body knots and healthy joints.
  • Kundalini Yoga – Chakra journey, Balancing chakras with asanas, beeja mantras, pranayama, and chakra Meditations
  • Learning and practicing to balance Yin and Yang energies in the body
  • Asana, Pranayama Meditation morning with the teacher and late afternoon teaching within a group
  • Five Tibetan and five internal organ exercises with healing sounds
  • Practicing hands-on adjustments while teaching the class.
  • The practice of suryanamaskar with Mantra chanting and rituals
  • Purification and Balancing five elements earth, air, fire, water and space
  • Pranayama – increasing vitality through various breathing techniques.
  • Body, mind, emotional reset, and balancing
  • Mudras and Bandhas – Practicing individually or with pranayama and asanas
  • Shatkriyas (Yogic purification) – Cleaning the body for Yoga and well-being
  • Five Koshas – Purification and healing of five bodies (inner bodies)
  • Reiki level one training to heal yourself and offering Reiki healing sessions to others
  • Satsang and sharing circles – understanding personal; issues and creating harmony within and without
  • Chanting Mantras, listening to the mantras, kirtan, fire ceremony, meditation on the beach
  • Ayurveda principles for a healthy lifestyle, recipes and diet, and Panchkarma theory
  • Meditations – understanding what meditation is, the obstacles, and the purpose of meditation
  • Healing and transforming various meditations include dance, awareness techniques, and silence
  • Traditional Tantra Meditations from Vigyan Bahairav Tantra (no sex)
  • Indian astrology and numerology lecture and session for overcoming the hurdles in life.
  • Yoga Philosophy – Yogsutras of Patanjali, traditional tantra, gherand sanhita, vedanta, upnishads and Bhagvadgit

Daily Schedule



​​​​6:00 – 8:15 am

Asana Pranayama meditation

8:30- 9:30 am


10:00- 11:15 am

Yoga Meditation Philosophy

11:30 – 12:50 pm


1:00 – 2:45 pm

Lunch and Rest

3:00 – 4:00 pm

Anatomy / Meditation

4:15 – 5:30 pm

Asana Teaching Practice

5:30 – 7:00 pm

Free relaxing time

7:00 – 8:00 pm


8:00 – 9:15 pm

Twice a week Meditation

Day off

Once a week


Note – It is a sample schedule. Timing remains the same topics changes as the group progress.

Extra activities in your free time – In the evening you can swim in the pool or at the sea, walk or relax on the beach, watch sunset, get Ayurveda massage, be with the friends or just relax. On day off you can go to boat trip to watch the dolphins, visiting near by beaches or temples.

Students Reviews

I did a 200-hours yoga teacher training in Thailand with Advait Yoga; I loved every moment. It was the best Yoga Retreat experience, and I also attended 300 Hours of advanced Yoga Teacher Training after one year. It was a life-changing experience.
Nina Marie, Sweden

Practicing and learning about Yoga all day near the ocean for 24 days was a once-in-a-lifetime experience. The teachers were knowledgeable and compassionate, the facilities were excellent, and the food was healthy and tasty!
Rachel New York

300-hour Teacher Training syllabus

Asanas: beginners, intermediate and advanced level

Pavanmuktasana series warm up the body before going into Asanas. Pavanmuktasan has numerous health benefits as it releases tension and stiffness in the joints and energetic or physical blocks in the body. Activates the lungs and heart and improves blood circulation and endocrine function. It makes the whole body healthy.

Suryanamaskar and Chandranamaskar

Students will thoroughly understand traditional Suryanamaskar and Chandranamaskar with their variations to create a more effective practice. Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement. 

Asanas: Practicing and Teaching Beginner, Intermediate and Advanced 

Students will understand the benefits, precautions, and ways to incorporate each asana into a practical class. The class has a sequence of Seated, forward bends, twists, abdominal, backbend, and inversion asanas that cover key verbal cues, alignments, and adjustment techniques. Through beginner and intermediate asanas, the body and mind will prepare to practice the advanced asanas, which will take one’s yoga practice to a deeper level. Daily practice of Hatha Yoga with additional exposure to Restorative Yoga. Restorative Yoga oxygenates the internal organs by resting with awareness by holding poses for long periods in conjunction with breathing techniques.

Advanced Pranayama Practice: Breath is the most vital process of the physical body, having a deep connection with the body, mind, and emotions. Pranayama helps to maintain physical, mental, and emotional well-being and initiates transformation.

Teaching Methodology: Hands-on experience will be gained through assisting fellow students with alignments and adjustments and teaching classes of Hatha Yoga at both beginner, intermediate and advanced levels. The multiple teaching practice sessions will make aspiring teachers more confident to share their newly acquired knowledge. 

Shatkriyas (Yogic Detox): Shatkriyas purify body, mind, and emotions and create harmony and balance. Also, Shatkriya techniques help us to live disease free. 

Mudras and Bandhas: Tattva, Pranic and advanced mudras will be explained and encouraged to be used in conjunction with the daily meditative practices. By learning the physical movements of Moola, Udiyana, Jalandhara, and Mahabandha, energy is focused on improving the effectiveness of asanas and breathing practices.

Practicing Meditations: Many essential subjects like what meditation is, obstacles in meditation, and understanding the nature of mind and emotions. A brief list of Meditations:

Five types of Chakra Meditations

Dance Meditations

Heart Meditation

Healing Mind Meditation

Five Element Meditations

Yoga Nidra Meditation

Tratak Meditation

Book of Secrets (Vigyan Bhairav Tantra Meditations)

Yoga Nidra: Yoga Nidra takes the person into deep relaxation, releasing tension from the body and mind. Yoga Nidra recorded session is also effective, as guided by the teacher.

Mantra Chanting: Chanting enables all senses to melt into one and allows the mind to sink into itself. We will understand the meanings of mantras, mahamritunjaya, Gayatri, om, and Sahana vavatu and practice their correct pronunciation.

Human Physical Anatomy and Physiology: The following body systems will be studied in detail: digestive, lymphatic, endocrine, skeletal, muscular, cardiovascular, reproductive, and nervous. Demonstrating asanas with different body types will cover tension and compression theory and its relation with the joints and muscular movements in various asanas. 

Essential Ayurveda: The purpose of Ayurveda is to maintain good health and prevent disease by identifying your physical and mental constitution and adopting a diet and lifestyle accordingly.

Yogic Diet: Nutrition has been widely researched by modern science, and there is an immense amount of theories and studies to aid us in following a proper diet. A vegetarian diet is most suitable for Yoga and meditation to keep the Yogic lifestyle.

Physiology of Yoga: 

7 Chakras: Detailed coverage of 7 chakra locations, functions, characteristics, colors, and seed sounds of each chakra will be studied and discussed.

3 Nadis: Nadis are energy flows in the body. According to Yoga science, 72000 Nadis are flowing through the body. From them, three nadis are Ida, Pingla, and Sushumna. 

5 Koshas: Koshas are the five body layers according to Yogic Philosophy, allowing individuals to reach and recognize a deeper layer of self.

Yoga Philosophy: Yoga Philosophy will include its origin, aim, and tradition; history of Yoga; and its evolution. And various yoga styles focus on specific goals. Hathayogpradipika by Swami Swatmarama and Patanjali will be explained and discussed, covering the implications of these two texts on the path of Yoga. We will also introduce Vedanta, Upanishads, and Sankhya Yoga in our philosophy classes. 

Bhagavadgita: Students will be introduced to the Bhagwad Gita, a series of wisdom on various spiritual paths of realization, including holistic yoga practices.

Ethics for Yoga Teachers: Ethics are essential on the path of Yoga and Meditation. Yamas from Patanjali Yogsutras will be practiced. 

Yoga Business: We will help teachers and studio owners navigate every aspect of their business. You will learn skills to enhance your web presence, from social media tutorials to brand-building tips. Our teachers will share their knowledge on how you can launch your website and market it.


Room Amenities

Private Bathroom
Balcony to sit
Fan and Air conditioning
Drinking Water
Free Wi-Fi
Swimming pool


​​Health Retreat Samui. 23/11 Moo 6, T. Maenam. Koh Samui 84330 Thailand

Nearest airport – Koh Samui International Airport (USM) (30 min drive by taxi). Daily domestic and international flights fly in and out from this airport. 

Advait Yoga Koh Samui Thailand

Health Retreat Samui. 23/11 Moo 6, T. Maenam. Koh Samui 84330 Thailand


Master Nirakar

Master Nirakar

Yoga Meditation Teacher

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