300-Hour Yoga Teacher Training Goa India

24-day transforming advanced Yoga Teacher Training

300-hour Yoga Teacher Training 

Hatha Ashtanga Yoga with alignment, Tantra Yoga Meditation, Chakra Healing, Reiki Level 1

300-hour Yoga Teacher Training

300 -Hour Advanced Yoga teacher training course to enhance your personal and professional yoga knowledge as a Yoga practitioner and teacher and strengthen your already existing knowledge of Yoga. This course focuses on Hatha intermediate and advanced asanas, Tantra Meditations from Vighyan Bhairav Tantra. Further, students will understand advanced pranayama techniques, meditation practices, structural anatomy, and philosophy. They will have a chance to teach and assist with hands-on adjustments during the asana classes. 

Prerequisite: Graduates of 200 Hour Yoga Teachers (in any Yoga style) from Yoga Alliance registered the school.

If are a long-term yoga practitioner and haven’t done any Yoga teacher training but want to gain knowledge and experience. You are welcome to join the course, you will receive the 200-hour Teacher Training certificate upon successful completion and be able to register with Yoga Alliance.
Graduates of 200 Hour Yoga Teachers not registered with Yoga Alliance contact us for assistance. 

300-hour Yoga Course highlights

  • Hatha Yoga – Meditative and dynamic asana sequence from beginners to advance level
  • Ashtanga Yoga – Sun salutation A and B with primary series with modifications
  • Learning and practicing to balance Yin and Yang energies in the body
  • Asana, Pranayama Meditation morning with the teacher and late afternoon teaching within a group
  • Sun salutation – traditional suryanamaskar to awaken solar energy within for strength and vitality
  • The practice of suryanamaskar with Mantra chanting and rituals
  • Moon Salutation – traditional chandranamaskar to awaken feminine energy within to balance mental and emotional health.
  • Pavanmuktasa series (meditative movement) and preparatory body warm-up exercises to heal the body knots and healthy joints.
  • Five Tibetan and five internal organ exercises with healing sounds
  • Asana alignment and using props to align the body for maximum benefits, safety, and preventing injuries.
  • Practicing hands-on adjustments while teaching the class.
  • Pranayama – increasing vitality through various breathing techniques.
  • Body, mind, emotional reset, and balancing
  • Mudras and Bandhas – Practicing individually or with pranayama and asanas
  • Shatkriyas (Yogic purification) – Cleaning the body for Yoga and well-being
  • Purification of the five elements – earth, water, fire, air, and space
  • Five Koshas – Purification and healing of five bodies (inner bodies)
  • Balancing chakras with beeja mantras, asanas, pranayama, and chakra Meditations
  • Reiki level one training to heal yourself and offering Reiki healing sessions to others
  • Satsang and sharing circles – understanding personal; issues and creating harmony within and without
  • Chanting Mantras, listening to the mantras, kirtan, fire ceremony, meditation on the beach
  • Ayurveda principles for a healthy lifestyle, recipes and diet, and Panchkarma theory
  • Meditations – understanding what meditation is, the obstacles, and the purpose of meditation
  • Healing and transforming various meditations include dance, awareness techniques, and silence
  • Traditional Tantra Meditations from Vigyan Bahairav Tantra (no sex)
  • Indian astrology and numerology lecture and session for overcoming the hurdles in life.
  • Yoga Philosophy – Yogsutras of Patanjali, traditional tantra, gherand sanhita, vedanta, upnishads and Bhagvadgit

Daily Schedule



​​​​6:00 – 8:15 am

Asana Pranayama meditation

8:30- 9:30 am


10:00- 11:15 am

Yoga Meditation Philosophy

11:30 – 12:50 pm


1:00 – 2:45 pm

Lunch and Rest

3:00 – 4:00 pm

Anatomy / Meditation

4:15 – 5:30 pm

Asana Teaching Practice

5:30 – 7:00 pm

Free relaxing time

7:00 – 8:00 pm


8:00 – 9:15 pm

Twice a week Meditation

Day off

Once a week


Note – It is a sample schedule. Timing remains the same topics changes as the group progress.

Extra activities in your free time – In the evening you can swim in the pool or at the sea, walk or relax on the beach, watch sunset, get Ayurveda massage, be with the friends or just relax. On day off you can go to boat trip to watch the dolphins, visiting near by beaches or temples.

Dates and fee

Training Dates 2023

 Training+ Breakfast, No Room

AC Standard Twin Shared

 AC Standard



1 - 23 October

€ 1700

€ 2300

€ 2600

6 - 28 March 2024

€ 1700

€ 2300

€ 2600

Get a 10% discount if you book two months in advance.

Non Residential Package Includes

✓ 300-Hour Yoga Teacher Training 24-day onsite
✓ 23 Nights accommodation with AC
✓ Daily Breakfast, and Lunch
✓ Training manual and online material
✓ Pre-reading study material
✓ Hatha Ashtanga Vinyasa Yoga Teacher Training 300-Hour certificate

Residential Package Includes

✓ 300-Hour Yoga Teacher Training 24-day onsite
✓ Pick up from Goa Dabolim Airport
✓ 23 Nights accommodation with AC
✓ Daily Breakfast, Lunch, and Dinner
✓ Training Manual, Notebook, and Neti pot
✓ Pre-reading study material
✓ Hatha Ashtanga Vinyasa Yoga Teacher Training 300-Hour certificate

Accommodation, Location, Food

Room Amenities

Private Bathroom
Balcony to sit
Fan and Air conditioning
Drinking Water
Free Wi-Fi
Swimming pool

Ashwem beach, nestled in north Goa, is the perfect destination for those seeking Yoga teacher training in India. The North Goan beachfront stretches for miles and is a traveler’s delight. Its laid-back way of life, golden white beach with sun-kissed sand, gorgeous sunrise and sunsets, and beautiful coconut palms has made it a haven for those looking for sun, sand, and peace! Of course, it also caters to those who want to have fun and enjoy their time by shopping and eating delicious food. There are plenty of options to relax and rejuvenate in the form of Yoga classes, Meditation, and Ayurveda massages.


Next to Hotel sur la mer, New wada, Morjim, Pernem, Goa. 403512

Nearest airport – Goa International Airport (GOI) (1.5 hour drive by taxi). Daily domestic and international flights fly in and out from Goa airport. 

Nearest train station – Thivim (45 minutes)  and Madgao (1.5 hour drive by taxi) . Nearest Bus station – Interstate buses arriving to Mapusa (30 min drive by taxi)

Advait Yoga Goa

Next to Hotel sur la mer, New wada, Morjim, Pernem, Goa. 403512

Vegetarian/Vegan Food

We serve freshly cooked three meals daily (except on a weekly day off). India has a sunny climate, and plenty of fresh fruits and vegetables are available all year. A diet includes locally grown and mostly organic vegetables, fruits, grains, soups, nuts, and herbal teas. Our Kitchen staff prepares all the meals hygienically, with love and positivity.

Students Reviews

Dear Master, I am thankful to you for all of your teaching, friendship, and support. My time in teacher training under your instruction has incrementally changed my life. I appreciate the presence in our tears and laughter. Healing was spontaneous. The sweat equity that has gone into practice is always that vast puddle encircling my mat.

Your love and compassion are priceless, and I am encouraged by you as my teacher. Since my journey feels circular, I hope to see you again.

Victor USA

Thank you for everything on this 300-hour teacher training course. I have gained a lot, both personally and practically, and the knowledge I have had access to here has inspired me to continue further on this yogic pathway. I wish you and the school the best for a great year ahead!

Thanks again
Shannon – Australia

300-hour Teacher Training syllabus

Asanas: beginners, intermediate and advanced level

Pavanmuktasana series warm up the body before going into Asanas. Pavanmuktasan has numerous health benefits as it releases tension and stiffness in the joints and energetic or physical blocks in the body. Activates the lungs and heart and improves blood circulation and endocrine function. It makes the whole body healthy.

Suryanamaskar and Chandranamaskar

Students will thoroughly understand traditional Suryanamaskar and Chandranamaskar with their variations to create a more effective practice. Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement. 

Asanas: Practicing and Teaching Beginner, Intermediate and Advanced 

Students will understand the benefits, precautions, and ways to incorporate each asana into a practical class. The class has a sequence of Seated, forward bends, twists, abdominal, backbend, and inversion asanas that cover key verbal cues, alignments, and adjustment techniques. Through beginner and intermediate asanas, the body and mind will prepare to practice the advanced asanas, which will take one’s yoga practice to a deeper level. Daily practice of Hatha Yoga with additional exposure to Restorative Yoga. Restorative Yoga oxygenates the internal organs by resting with awareness by holding poses for long periods in conjunction with breathing techniques.

Advanced Pranayama Practice: Breath is the most vital process of the physical body, having a deep connection with the body, mind, and emotions. Pranayama helps to maintain physical, mental, and emotional well-being and initiates transformation.

Teaching Methodology: Hands-on experience will be gained through assisting fellow students with alignments and adjustments and teaching classes of Hatha Yoga at both beginner, intermediate and advanced levels. The multiple teaching practice sessions will make aspiring teachers more confident to share their newly acquired knowledge. 

Shatkriyas (Yogic Detox): Shatkriyas purify body, mind, and emotions and create harmony and balance. Also, Shatkriya techniques help us to live disease free. 

Mudras and Bandhas: Tattva, Pranic and advanced mudras will be explained and encouraged to be used in conjunction with the daily meditative practices. By learning the physical movements of Moola, Udiyana, Jalandhara, and Mahabandha, energy is focused on improving the effectiveness of asanas and breathing practices.

Practicing Meditations: Many essential subjects like what meditation is, obstacles in meditation, and understanding the nature of mind and emotions. A brief list of Meditations:

Five types of Chakra Meditations

Dance Meditations

Heart Meditation

Healing Mind Meditation

Five Element Meditations

Yoga Nidra Meditation

Tratak Meditation

Book of Secrets (Vigyan Bhairav Tantra Meditations)

Yoga Nidra: Yoga Nidra takes the person into deep relaxation, releasing tension from the body and mind. Yoga Nidra recorded session is also effective, as guided by the teacher.

Mantra Chanting: Chanting enables all senses to melt into one and allows the mind to sink into itself. We will understand the meanings of mantras, mahamritunjaya, Gayatri, om, and Sahana vavatu and practice their correct pronunciation.

Human Physical Anatomy and Physiology: The following body systems will be studied in detail: digestive, lymphatic, endocrine, skeletal, muscular, cardiovascular, reproductive, and nervous. Demonstrating asanas with different body types will cover tension and compression theory and its relation with the joints and muscular movements in various asanas. 

Essential Ayurveda: The purpose of Ayurveda is to maintain good health and prevent disease by identifying your physical and mental constitution and adopting a diet and lifestyle accordingly.

Yogic Diet: Nutrition has been widely researched by modern science, and there is an immense amount of theories and studies to aid us in following a proper diet. A vegetarian diet is most suitable for Yoga and meditation to keep the Yogic lifestyle.

Physiology of Yoga: 

7 Chakras: Detailed coverage of 7 chakra locations, functions, characteristics, colors, and seed sounds of each chakra will be studied and discussed.

3 Nadis: Nadis are energy flows in the body. According to Yoga science, 72000 Nadis are flowing through the body. From them, three nadis are Ida, Pingla, and Sushumna. 

5 Koshas: Koshas are the five body layers according to Yogic Philosophy, allowing individuals to reach and recognize a deeper layer of self.

Yoga Philosophy: Yoga Philosophy will include its origin, aim, and tradition; history of Yoga; and its evolution. And various yoga styles focus on specific goals. Hathayogpradipika by Swami Swatmarama and Patanjali will be explained and discussed, covering the implications of these two texts on the path of Yoga. We will also introduce Vedanta, Upanishads, and Sankhya Yoga in our philosophy classes. 

Bhagavadgita: Students will be introduced to the Bhagwad Gita, a series of wisdom on various spiritual paths of realization, including holistic yoga practices.

Ethics for Yoga Teachers: Ethics are essential on the path of Yoga and Meditation. Yamas from Patanjali Yogsutras will be practiced. 

Yoga Business: We will help teachers and studio owners navigate every aspect of their business. You will learn skills to enhance your web presence, from social media tutorials to brand-building tips. Our teachers will share their knowledge on how you can launch your website and market it.


Master Nirakar

Master Nirakar

Yoga Meditation Teacher

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