Book 30-days before and receive 10% discount

Asanas: Pavanmuktasana series, Sun salutation, Moon salutation, safety, precautions, benefits, alignment, and student adjustment. Daily morning and evening, Hatha Yoga lead by the class by the teacher and teaching practice.

Pranayama means the expansion of prana. Yogic Pranayama exercises to purify all the energy channels in the body. Every Pranayama technique has unique benefits for the body and mind, which are interconnected and interdependent. The leading 10 Pranayamas will be practiced daily. 

Bandhas and Mudras: The Sanskrit word Bandha means to hold or lock. That involves a muscular lock and can be practiced separately or combined with various Pranayama and asanas. There are three Bandhas: 

1. Jalandhara Bandha
2. Mool Bandha
3. Uddiyan Bandha

Maha Bandha combines the three bandhas and promotes longevity, restores energy, and invigorates the entire psyche.

Mudras are particular positions of the hands and body to establish unique energy patterns, similar to electrical circuits. Mudras can change mood, attitude, and perception and deepen awareness and concentration. The Mudras are also used in preparing for Meditation. Mudras are practiced individually or in combination with asanas, Pranayama, and bandhas.

Meditation and Yoga Nidra: Meditation is a state of thoughtlessness where a person experiences silence. Active and passive meditations help to go deeper in Meditation. Also able to bring body, mind, and emotions into harmony. In this Retreat, you will understand the practice and theory part of Meditation. 

Yoga Nidra, or yogic sleep as it is known, is a beautiful and powerful meditation technique becoming increasingly popular as a solid and effective antidote for our modern stressful lifestyles. It is one of the most accessible yoga practices to induce relaxation while the practitioner rests comfortably in savasana (corpse pose)

Yoga Philosophy: Studying Yoga Philosophy is vital to the yoga teacher training program. Types and History of Yoga. Patanjali’s ever-practical Yoga Sutras and the Tantra Philosophy. 

Ethics for Yoga Teachers: A yoga teacher should adhere to ethical guidelines in personal life, with students, and outside the class.

Intro to Ayurvedic Lifestyle: Ayurveda is a sister science to Yoga and is known as the “science of life” as its primary intention is to support life and holistic health in a total sense. In our study of Ayurveda, we will look at three doshas and six types of tastes.

Shatkriyas:  Kriyas must be performed empty stomach in a comfortable, contained washing room in a peaceful and focused state of mind. During the monthly period, women can do Jalneti only. Consult with the teacher for contra-indications. 

Anatomy and Physiology: in this portion of our training program, we will study the musculoskeletal and organ systems and the anatomy of movement. Yoga teachers must understand how the body moves and doesn’t move! So that they can lead a class with confidence and skill. 

Study of the Energetic Body: here, we will focus on the Eastern Anatomy of the Energetic Body. Topics of study include an in-depth look at the Koshas (vital sheaths), the 7 Major Chakras (energy centers), the 5 Major Vayus (vital airs), and the Nadi or Meridian System. This portion of our studies allows us to go beyond the physical body and explore our subtle energetic bodies.

Practice and Techniques Training: each morning of our course will begin with a two-hour practice session where we will delve into the experience and the technique of asana, Pranayama, Meditation, and mantra, allowing our students to deepen their practice of Yoga while learning the application of a teaching method.

Teaching Methodology: The study of alignment, adjustments, creativity, and class sequencing. The art of physical demonstrations, verbal and physical adjustments, voice and presence of the teacher, and modifications for all posture types.

Teaching Practicum: it is of primary importance to me that all of my graduates get enough practical experience teaching asana within the Teacher Training program to feel confident to teach at the close of the course. Prospective students of this program can expect to prepare for their peers within the first week and, by the end of the study, have the skills they need to lead a 60-minute full-spectrum yoga class. 

Assessment: The program will culminate in a full-60 minute practicum (entire class), upon which students will be marked on integrating teaching skills, including voice, presence, sequencing, understanding of structural alignment, and observation.

About Chiang Mai

Enveloped with the ring of mountains, Chiang Mai is a peaceful city in Thailand, free from whirlwind life. Despite huge traffic of sightseers and planes, the city is still known for its calmness and beauty. This former capital of Lanna Kingdom is a place to soothe your mind, enjoy delicious cuisines and leisurely wandering. It’s fun to wander in the backstreet, and know about the city which is still purely Thai in its atmosphere. Chiang Mai has the rich ancient history of 700 years, and it is a place which has a lot of exciting things for tourists. Chiang Mai is also known for peaceful yoga teacher training certification. Suitable from beginners as well as teachers and teach them different yoga techniques. You can participate in such programs, if you want to make a career as a yoga teacher or simply want to learn it for maintaining physical and mental fitness.

Chiang Mai has something for everyone. Whether you are a nature lover, yoga lover, sports person, culture devotee or just want to spend some time in a luxurious spa, this city welcomes all. Plan your vacations in this city for making unforgettable memories.

Chiang Mai is an ancient city for historical temples, nature trekking, elephant riding, and scenic view of hill tribe village. Chiang Mai is famous for its distinctive culture, traditions, and festivals along with an impressive blend of local and ethnic communities from the whole world. In fact, this city is rated as one of the top destinations in Asia which have a glimpse of the cosmopolitan and modern trend but still maintains its traditional fascination. The city has more than 300 temples which are present there from the 13th century. Ride on the road of Chiang Mai and find artistic beauties like museums, waterfalls, mountain, national parks, ancient ruins and so on.