12 Day 100-Hour Yoga Teacher Training Thailand

 

Level – Beginners to intermediate

100-Hour Hatha and Ashtanga Yoga Teacher Training Course Thailand

Dear Yogis! We are delighted to welcome you to our 100-hour Hatha Yoga Teacher Training Thailand. This transformative journey is designed to deepen your understanding and practice of yoga, while equipping you with the skills and knowledge necessary to become a competent and confident yoga teacher.

Yoga is a path for bringing your body, mind, and soul into harmony and for exploring the spiritual dimension of your being. Yoga is not only about the asanas (postures); it is the journey towards realizing the Higher Self, the ultimate goal of all life. To achieve this realization, one must master the eight limbs of Yoga: the Yama’s, Niyama’s, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and ultimately Samadhi.
These 12 days will be a healing and transforming process, and you will be able to meditate regularly with positive results, and you will be able to share meditations with others.

100-Hour  Hatha Yoga & Tantra Meditation Teacher Training in Thailand

Highlights of Yoga Teacher Training Course Thailand

Yoga Teacher Training Fee Includes:

11 Night Accommodation
12 Days on site Training.
Breakfast, Lunch & Dinner 
1 free Traditional therapeutic Thai massage
Morning Evening Asana Practice
Pranayama Bandha and Mudra Sessions
Shatkriyas (Yogic Cleaning Methods)
Training Manual and pre-reading material
Yoga Meditation Lectures
Yoga Anatomy and physiology
Various Active and passive Meditations
Dance Meditations, Laughter Meditation, Chakra Meditation
Candle Gazing Meditation
Vigyan Bhairav Tantra Meditations (no Sex)
 
 
 
 
 

Daily Training Schedule

 

Time

Activity

​​​​6:00 – 8:15 am

Asana Pranayama meditation

8:30- 9:30 am

Breakfast

10:00- 11:15 am

Yoga Meditation Philosophy

11:30 – 12:50 pm

Meditation/Alignment

1:00 – 2:45 pm

Lunch and Rest

3:00 – 4:00 pm

Anatomy / Meditation

4:15 – 5:30 pm

Asana Teaching Practice

5:30 – 7:00 pm

Free relaxing time

7:00 – 8:00 pm

Dinner

8:00 – 9:15 pm

Twice a week Meditation

Day off

Once a week

 

Note – It is a sample schedule. Timing remains the same topics changes as the group progress.

 

Dates and Fee

Training Date 2023 / 2024

Standard Room Single/Shared

Garden Bungalow Single/Shared

Sea View Bungalow Single/Shared

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3 - 14 July 

€ 1200 

€ 1500

€ 1750

1 - 12 August

€ 1200 

€ 1500

€ 1750

5 - 16 September

€ 1200 

€ 1500

€ 1750

3 - 14 October

€ 1200 

€ 1500

€ 1750

1 - 12 November

€ 1200 

€ 1500

€ 1750

27 Nov - 8 Dec

€ 1200 

€ 1500

€ 1750

7 - 18 January 

€ 1200 

€ 1500

€ 1750

5 - 16 February 

€ 1200 

€ 1500

€ 1750

3 - 14 March

€ 1200 

€ 1500

€ 1750

27 March - 7 April

€ 1200 

€ 1500

€ 1750

29 April - 10 May

€ 1200 

€ 1500

€ 1750

Get a 10% discount if you book 30-days in advance.

Testimonials

The course was fulfilling and gave me more experience in my Yoga practice, study, and self-exploration. I am very grateful for this journey with Advait Yoga.
Sophie, France

Teachers were professional, approachable, sincere, kind, gentle, and knowledgeable. My eyes and world got bigger while being here. Thank you.
Yasna, Malaysia

Syllabus for Hatha & Tantra Meditation Yoga Teacher Training Thailand

Hatha Yoga: forms the foundation of the physical asana practice. The Training introduces, explores, studying standing poses, sitting poses, forward bends and hip openers, sitting twists, inversions, backbends, hand-balancing, and restorative Yoga. Asana practice develops physical health by stretching, massaging, cleansing the internal organs, and stimulating the energy flow through the entire body.

Asanas: Practicing and exploring Hatha Yoga asanas for beginners, intermediate and advanced levels. Practice includes Pavanmuktasana series, Suryanamaskar, Chandranamaskar, Seated, forward bends, twists, abdominal, backbend and inversion asanas will be covered from key verbal cues, alignments, and adjustment techniques. Through beginner and intermediate asanas, the body and mind will prepare to practice the advanced asanas, which will take one’s yoga practice to an advanced level. Daily practice of Hatha Yoga with additional exposure to other styles, including restorative Yoga, will ensure a holistic and deepened Yoga experience.

Meditation: This Meditation Retreat is for those who want to learn or deepen their meditation practice. Advait Yoga has created a unique meditative atmosphere with appropriate facilities for people who wish to learn the secrets of Meditation. Our experienced meditation and Yoga teachers will guide you on your inner journey. If you are a beginner at Meditation, this will be a life-changing experience. If you already practice Meditation, Training will take you to the more profound practice of Meditation. Meditation brings joy, peace, and silence, and regular practice of Meditation reduces stress and keeps the body-mind healthy. Theory and practice of Meditation. We practice following Meditations:

Dance Meditation
Tratak (candle gazing) Meditation
Chakra Meditation
Mindfulness Meditation
Kundalini Meditation
Visualization Meditation
Walking Meditation
Vipassana Meditation
Silent Sitting Meditation
Vigyan Bhairav Tantra Meditations

Pranayama: There are eight pranayamas prescribed in the ancient Hatha texts of Hatha Pradipika:

 

Our program includes a wide range of topics, including:

Yoga Philosophy: The course will cover the basic principles of yoga philosophy, including the history of yoga, the eight limbs of yoga, and the study of ancient texts like the Yoga Sutras of Patanjali.

Teaching Methodology: The course will teach students how to sequence a yoga class, including how to create a safe and effective class that meets the needs of different students.

Anatomy: Students will learn about the anatomy of the human body and how yoga and postures can aim at targeting and activating various subtle and profound muscular movements.

Alignment: The course will focus on proper alignment in yoga postures, essential to prevent injury and benefit most from the practice.

Business of Yoga: Students will learn about the business aspects of yoga, including how to market themselves as a yoga teacher and how to run a thriving yoga studio

Mantra Chanting: Mantra chanting can heal the body and calm the mind when chanted correctly alone or in a group. Music can enrich the experience of chanting. 

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