Transform Your Practice with Our Comprehensive Online Yoga Teacher Training
Join our 100-hour self-paced online yoga teacher training to deepen your practice and earn an international certification. Master Hatha Yoga from the comfort of your home.
Program Overview
This online course offers a transformative blend of foundational yoga practices, mindfulness meditation, and theoretical insights. Explore asanas, pranayama, bandhas, and mudras to build a holistic practice from the comfort of your space. Gain a deeper understanding of yoga philosophy, anatomy, and meditation techniques through self-paced learning. With guided visualizations and loving-kindness practices, this program fosters mental clarity, emotional balance, and self-growth, preparing you to integrate yoga into daily life and inspire others on their journey.
Highlights of the 100-Hour Yoga Teacher Training
International 100-hour Yoga Alliance Certification
Secrets of Hatha Yoga for Perfect Hormonal Balance
Outstanding Quality and Attention to Detail
Suitable for Aspiring Teachers and Personal Practice
100-hour Advanced Virtual Yoga Teacher Training
On-Demand Training Released Weekly
Private Training Accountability Group
Weekly Live Zoom Training Calls
Self-Paced: Complete in 2 Weeks or Longer
Live Online Sessions via Zoom
Comprehensive Hatha Yoga Curriculum
Interactive and Supportive Learning Environment
Flexible Learning Options
Access to a Community of Like-Minded Individuals
Hyper-Realistic Images of Yoga Practice and Online Classes
Course Structure
Meticulously Structured Online Training
This 30-day online course is designed to provide a balanced blend of self-paced learning and live teacher guidance, making it flexible and accessible while maintaining depth and quality. Here’s what you can expect:
Week 1–4: Core Training and Practice
Daily Self-Practice
- Duration: 2–3 hours daily
- Focus Areas:
- Asana Practice: Explore foundational postures with attention to alignment and progression.
- Pranayama: Learn breathing techniques to enhance mental clarity and vitality.
- Meditation: Develop mindfulness through guided and independent practices.
Training Materials Provided:
- Video tutorials on asanas, anatomy, philosophy, and meditation.
- Meditation audio guides and YouTube links for supplementary learning.
- A comprehensive training manual for reference and study.
Weekend Live Classes (90 minutes each)
- Schedule: Every weekend (Saturday or Sunday, based on mutual convenience).
- Topics Include:
- Week 1: Introduction to Yoga Philosophy and the Eight Limbs of Yoga.
- Week 2: Anatomy and Alignment for Safe Asana Practice.
- Week 3: Understanding Pranayama and its Energetic Benefits.
- Week 4: Mindfulness Meditation and its Application in Daily Life.
Written Examination
- Test your understanding of yoga philosophy, anatomy, and theoretical concepts.
Practical Examination
- Demonstrate your skills in asana, pranayama, and meditation with guided feedback.
Certification:
- Upon successful completion, receive a 100-Hour Online Yoga Meditation Teacher Training Certificate accredited by Advait Yoga.
Why Choose This Program?
- Flexible schedule tailored for daily self-practice and weekend guidance.
- Comprehensive materials and support for self-paced learning.
- Direct interaction with experienced teachers for personalized insights.
- A recognized certification to start your journey as a yoga teacher or enhance your practice.
100 Hour Yoga Teacher Training Fees
1 People Single Room
Early Bird Price
- 10% discount if booked 30 Days in advance
100 Hour Yoga Teacher Training Thailand Course Curriculum
Our 100-Hour Online Self-Paced Yoga Teacher Training offers a perfect blend of in-depth theoretical knowledge and practical application, designed to support your growth as a yoga teacher. This flexible program allows you to learn at your own pace, from the comfort of your home, while receiving comprehensive guidance and resources. Begin this transformative journey and become a certified yoga teacher, ready to inspire and guide others on their yoga journey.
Asana, Pranayama, Bandha, and Mudra
Asana Practice:
- Introduction to essential yoga postures (asanas) with a focus on proper alignment, strength-building, and enhancing flexibility.
- Exploration of foundational poses, including standing postures, forward bends, backbends, twists, and inversions.
- Guidance in developing a safe and effective personal practice.
Pranayama Techniques:
- Foundational breathing exercises to improve respiratory efficiency and promote mental clarity.
- Practice of techniques such as Nadi Shodhana (alternate nostril breathing) and Ujjayi (victorious breath).
Bandha Practices:
- Introduction to the three primary energy locks: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock).
- Understanding the role and application of bandhas in asana and pranayama practices.
Mudra Practices:
- Practice of fundamental hand gestures, including Chin Mudra, Jnana Mudra, and Anjali Mudra.
- Exploration of the meditative and energetic benefits of mudras.
Shat Kriyas and Mantra Chanting
Shat Kriyas:
- Introduction to yogic purification techniques, including Jala Neti (nasal cleansing) and Trataka (focused gazing).
- Understanding the significance of cleansing practices in promoting overall physical and mental well-being.
Mantra Chanting:
- Learning and practicing foundational mantras, such as Om and the Gayatri Mantra.
- Exploring the transformative power of sound vibrations and their impact on the mind and body.
Yoga Philosophy and Anatomy
Yoga Philosophy:
- Introduction to foundational philosophical texts, including the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Exploring the eight limbs of yoga (Ashtanga Yoga) and their application in modern life.
- Understanding the principles of Yamas (ethical disciplines) and Niyamas (personal observances) for holistic living.
Anatomy and Physiology:
- Basic overview of the musculoskeletal system and its importance in yoga practice.
- Understanding key muscle groups, joints, and bones involved in common asanas.
- Learning techniques for injury prevention and practicing yoga with safety and awareness.
Multi-Style Meditations
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Mindfulness Meditation:
- Cultivating present-moment awareness through breath and body observation.
- Techniques designed to enhance mental focus and alleviate stress.
Guided Visualization:
- Engaging in guided imagery to encourage relaxation and clarity of mind.
- Exploring themes and visualizations tailored to support personal growth and inner harmony.
Loving-Kindness Meditation:
- Practicing compassion and empathy by sending positive intentions to oneself and others.
- Techniques to nurture emotional balance and a sense of interconnectedness.
Begin Your Yoga Journey Today
Join Us and Transform Your Practice
Don’t miss this opportunity to enhance your yoga practice and achieve international certification. Our flexible, self-paced learning options and supportive community are here to guide you every step of the way. Enroll now and start your transformative journey!